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She thinks of climbing as more of a surrender than a conquering.
Why those outdoor long runs feel never-ending.
How (and why) these five trainers started lifting weights.
From a sex educator and trauma specialist.
Here's how you can prepare and make the most of your time.
Hint: Time to purchase some puzzles.
Your body will thank you (now, and later).
This may help you build a stronger connection with your boys.
How one female entrepreneur and her team are changing the lives of children dealing with trauma.
It's about time we let it all go.
Besides being fun and challenging, this practice packs some serious benefits.
All you need is $5 a month.
A psychotherapist explains.
The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.
Sex is very healthy for older adults. And, of course, fun.
It's a superpower, you know.
How to start the end-of-life conversation, including reflecting on what matters most, assigning a health care proxy, and documenting your wishes.
Way shorter than a workout (and more comfortable than a back brace).
They're unconventional—but effective.