347 Items Tagged

empowerment

Why Spiritual Practices Are So Healing: An MD Explains

Check out her 3 fundamentals for mental and physical well-being.

Anna Yusim, M.D.
November 27 2017

How I'm Surviving Pregnancy After Years Of Struggling With Infertility

There are four things that I wish I'd heard before I saw that positive test.

Kelsey Holland
November 26 2017

Start A New Black Friday Ritual This Year With These 7 Ideas

Skip over the long lines and spend your day relaxing and recovering.

Emma Loewe
November 24 2017

This Formula Is The Key To Finding A Soul-Satisfying Side Gig (And Earning Extra Cash)

It all comes down to thinking about how you can apply your skills in a new way.

Susie Moore
November 24 2017

The Natural Outdoor Remedy That Will Help You Build A Stronger Brain

It increases creativity, reduces stress, and enhances memory. Hard to beat that one.

Aaron Alexander
November 23 2017

How I Use The Gym To Manage My OCD

Here's why the gym has become a place of solace.

Matt Scheetz
November 22 2017

How The Snowcapped Mountains Healed My Broken Heart

"The mountains are where I feel the safest and the most calm. As long as I’m feeling that way and not fighting it, it’s the healthiest place for me to...

Leigh Weingus
November 20 2017

A Neurologist Explains Why Natural Medicine Isn't Always Enough

A true integrative approach means accepting both conventional and alternative medicine.

Ilene Ruhoy, M.D., Ph.D.
November 19 2017

What This Elite Athlete Wishes Everyone Knew About Sleep

Plus, why she loves taking her workouts outside.

Leigh Weingus
November 17 2017