470 Items Tagged

empowerment

How This Ex-Olympic Skier Found Healing Through Yoga After An Accident

Most Olympic athletes and hopefuls follow a predestined path to success in the world of elite sports—for Erin Beck, the path was less formulaic.

Krysten Peck
February 17

mbg Exclusive: Michael Phelps, The Most Decorated Olympian Of All Time, On How To Achieve Your Goals

Michael Phelps has achieved something greater than his 28 medals; he’s lived through the attainments of his goals. History will remember him for his...

Elizabeth Inglese
February 16

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

Fern Olivia
February 14

The Mantras That Helped Me Recover From Anxiety & Depression

The simple words that let one woman to totally reclaim her life.

Shannon Kaiser
February 14

The Ultimate Yoga Flow To Practice Self-Love & Open The Heart

Try these postures any time you need to infuse a little more self-love into your life.

Kristin McGee
February 13

16 Affirmations That Will Inspire Gratitude & Love, Just In Time For Valentine's

The quickest way to manifest more? Appreciate what you already have.

Tanya Carroll Richardson
February 12

This 5-Minute Ritual Will Recharge Your "Spiritual Batteries"

What if we charged our spirits as often as we charged our phones?

Erin Sears Basile
February 6

I Turned My Back On My Dream Career & I've Never Been Happier. Here's Why

At the end of the day, the most important thing you can do is listen to yourself.

Jamie Graber
February 2

5 Science-Backed Ways To Grow Kinder: A Psychologist Explains

New research proves what we've suspected intuitively about the effects of being kind.

Tara Cousineau
February 1