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Plus, how giving back can lead to surges in happiness.
Challenge your belief systems and conquer your suffering.
"When we achieve great things on our own, it doesn’t feel nearly as special.”
Plan your workout schedule accordingly.
"The body needs food, water, rest. The soul needs love and courage and purpose."
Yes, you will chant.
The power of positivity was the theme at last night's #mbgrevitalize supper series event.
Don't forget that sex begets sex.
Plus, how she copes with sexism in a male-dominated sport.
Looking to capture the magic of revitalize throughout the year? Tonight, mindbodygreen continues the conversations advancing wellness with a brand new...
For when just saying "I'm letting go" isn't enough.
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.
After a career in group sports, it was all about personal accountability.
"Mindful sex is a journey of exploration."
7 Surprising Facts About Shalane Flanagan, The First American Woman To Win The NYC Marathon In 40 Years
She really loves coffee. A lot.
Principles form traditional Chinese medicine continue to be so relevant today.
It's all about "filling his cup."
Does the superimposed design of social media cause us to live in a bubble of our choosing?
Don't let all that sitting stop you from living a happy, pain-free life.
Because let's be honest: Wellness can be expensive.