574 Items Tagged

empowerment

Yoga Can Seriously Work Wonders On Prison Inmates' Mental Health, Study Finds

This is proof of how miraculous and game-changing yoga can be for its practitioners.

Kelly Gonsalves
October 9

I Experienced Trauma — Here Are The Wellness Practices I Rely On To Cope

A yoga teacher reflects on her childhood sexual assault, and what's worked for her.

Kate Van Horn
October 6

4 Bodyweight HIIT Moves That Are More Powerful Than Cardio

Tone your arms, legs, glutes, AND core in just four moves? Yes, please.

September 26

How Mindfulness Can Help You Respond — Not React — When Your Kids Drive You Nuts

"Children can't learn effectively—or at all—when what they're feeling is threatened by our anger, especially if it feels unpredictable."

KJ Dell'Antonia
September 21

How Whole30's Melissa Hartwig Overcame Debt & A Shopping Addiction To Launch A Wellness Empire

"It can be incredibly empowering to take something that is so scary and overwhelming and drag it into the light."

Emma Loewe
September 19

5 Things You Need To Know Today (August 15, 2018)

All the wellness news you need to know today, including a healthy amount of salt, the secret to success in college, and a new app that was just...

Gretchen Lidicker
August 15