52 Items Tagged
breathing
5 Herbs to Heal a Broken Heart
When you experience a loss, physical pain in the chest can follow.
How to Take a Yoga Break at Work
If you work a 9 to 5 job, it can be challenging to find the time and the motivation to attend yoga classes regularly. You’re at work during most class...
3 Reasons You Should Have a Home Yoga Practice
Soon you’ll be in tune with your body and your practice in ways you wouldn’t have imagined before.
6 Helpful Reminders for Yoga Skeptics
Come a little closer, you won’t want to turn back.
7 Reasons to Love Wheel Pose
Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...
8 Tips For A Successful Home Yoga Practice
Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.
15 Simple Tips To Balance Your Mind, Body & Soul
Consider it your feel-good checklist.
3 Things Yoga Is NOT
Of all the things I would describe as delicious I never imagined a yoga studio would be one of them.
How Yoga Is a Foundation for Positive Body Image
Practice yoga in order to tolerate the exquisite, sometimes painful, and deeply meaningful consequences of being you.
Why Exercise and Burning Calories Won't Help You Lose Weight
The veil has been lifted on the fat free craze, fad diets are losing steam, and now it's time to tackle the exercise myth.
How Yoga Brings Goodness & Manifests Greatness
I believe most people are good, but what is exhibited, shared, pursued and therefore rewarded is mostly greatness.
How Yoga Can Improve Your Balance: Physical, Energetic & Mental
Grab your mat.