562 Items Tagged

breathing

I Used My Intuition To Handle Heartache & Find My Life Path. Here's How You Can Use Yours

As a young child, Jill Willard knew she had the ability to see the future. However, her journey to come out as an intuitive certainly wasn't an easy...

September 21 2016

How To Use Yoga To Drastically Improve Your Mornings

Goodbye, Snapchat; hello, sun salutation.

Sasha Nelson
September 19 2016

Breathe Your Way To Greater Success

Learn how breath work can support you so that you can achieve an optimum state of health, success and peace.

Sara Quiriconi
August 30 2016

Bust Through Any Bad Day With This Simple Breathing Exercise

A few seconds alone with your thoughts is all it takes.

Kate Eckman
August 28 2016

5 Health Hacks I Thought Were Crazy Until I Tried Them

Are fasting and breathwork really worth adding to your routine?

Guy Lawrence
July 20 2016

3 Ways To Build Emotional Strength Through Yoga + Really Deepen Your Practice

Yoga provides the playground to explore and gain mastery over our feelings.

Suzy Daren
June 30 2016

An Intuitive's 60-Second Breathing Exercise To Eliminate Doubt

Connect to your inner knowing with mindfulness expert Jill Willard.

Jill Willard
June 16 2016

I'm An Olympian. Here's How Meditation Helped Me Tune Into My Body

"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."

Caroline Burckle
June 16 2016

5 Ways To Never Have Another Bad Date

All your idiosyncrasies, eccentricities, and contradictions will be the thing that intoxicates the person intended to love you unconditionally. So if...

Daniel Dowling
June 11 2016

How To Eat, Sleep, And Breathe Like a Yogi

What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...

Caley Alyssa
June 11 2016

8 Ways To Turn Any Workout Into A Meditative Experience

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...

Jennifer Wang
June 4 2016

4 Mind-Body Tricks That Instantly Make You Stronger

These physical and psychological tweaks may make the difference between an average day in the gym and setting your new personal best.

Nathan Wiebe
June 3 2016

What Training Like A Navy SEAL Taught Me About Recovery

I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...

Steve Costello
May 26 2016