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Get ready to breathe deeply and forget all your worries.
As a young child, Jill Willard knew she had the ability to see the future. However, her journey to come out as an intuitive certainly wasn't an easy...
Goodbye, Snapchat; hello, sun salutation.
A few seconds alone with your thoughts is all it takes.
This trick *always* works.
Are fasting and breathwork really worth adding to your routine?
Yoga provides the playground to explore and gain mastery over our feelings.
Just a few minutes before bed can make a big difference.
Do this every morning to promote proper digestion and circulation.
We're convinced this is the next big thing in holistic healing.
Connect to your inner knowing with mindfulness expert Jill Willard.
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
It can take the place of that giant cup of coffee.
Breathe in, breathe out.
We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...
These physical and psychological tweaks may make the difference between an average day in the gym and setting your new personal best.
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...