562 Items Tagged


Is Breathing Well More Important Than What We Eat?

According to the breathwork experts, it can alleviate anxiety, depression, and more.

Lindsay Kellner
September 9 2017

Meditation Not Your Thing? Here's What You Should Do Instead

I'm letting you in on my secret weapon.

Elizabeth McCourt
May 14 2017

7 Things You Need To Know Today (May 10)

All the wellness news you need to know, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health.

Gretchen Lidicker
May 10 2017

Is The Future Of Fitness Looking Lazy?

Should you work out or chill out?

Elizabeth Inglese
May 4 2017

Your Period Makes Your Breathing Worse + 7 Other Things People Don't Know About Asthma

Your breathing problems are more complicated than you think.

Dr. Darria Long Gillespie
April 25 2017

Micro-Meditation + 5 Other Tools For Instant Grounding

Working breathwork and meditation into your routine doesn't have to be a burden.

Kristin Dahl
March 5 2017

Dealing With Anxiety? Try These Breathing Exercises

It's so simple—really.

Kenzie Patterson
January 5 2017

Yoga For People Who Think They're Not Flexible Enough For Yoga

These tips will have you rolling out your mat in no time.

Sasha Nelson
January 2 2017

How To Generate Inner Heat When It's Freezing Outside

It's a lot easier than it sounds.

Leigh Weingus
December 23 2016

12 Wellness Practices To Center Yourself After The Election

Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing...

Olessa Pindak
November 11 2016

How To Create A Yoga Practice That's All About Gratitude

"If you have breath, give thanks."

Leigh Weingus
November 10 2016

Got A Craving? Give This Breathing Exercise A Try

All you need is 3 minutes.

Aili Kuutan
October 14 2016

Is "Therapeutic Air" The Next Big Wellness Trend?

Personalized, portable aromatherapy? Count us in.

Cyrena Lee
October 10 2016

How Yoga Helped Me Cope With The Loss Of My Grandmother

"Through yoga, I felt inner peace and (dare I say it?) happiness during my time of loss."

Dr. Lakhbir K. Jassal
October 9 2016

I Had Panic Attacks Every Single Day — Then I Tried Yoga

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."

Shauna Harrison
October 6 2016