4 Articles by Sarah Ellis

Sarah Ellis

Intermittent Fasting? Here's How To Exercise Safely & Effectively

How to make your exercise and eating routine work for you.

Sarah Ellis
March 10 2017

7 Health Benefits Of Quinoa, The Nutrient-Dense, Gluten-Free Seed

There are more than 120 varieties of this Incan superfood!

Sarah Ellis
May 31 2012