6 Articles by Lia Bartha
Lia Bartha
Let's Get To The Core: 4 Pilates-Based Moves To Strengthen Your Lower Abs
This core routine is perfect for an at-home workout.
Lia Bartha
November 4 2020
6 Simple & Effective Core Stability Exercises You Can Do At Home
These moves target your deep core, for a stronger center.
Lia Bartha
July 27 2020
2 Simple Pilates-Inspired Moves That Can Support Your Gut Health
Show that core some love.
Lia Bartha
May 10 2020
5 Feel-Good Exercises & Stretches To Open Up Tight Shoulders
Show your shoulders some love.
Lia Bartha
April 26 2020
A Workout To Strengthen Your Legs & GlutesĀ (With Or Without A Pilates Ball)
Your lower body is going to love you.
Lia Bartha
April 17 2020
A Quick Pilates-Inspired Workout To Strengthen Your Arms & Abs At Home
Activate your core and upper body all at once.
Lia Bartha
April 13 2020