Jeanette Bronée, CHHC, AADP is a Self-Nourishment Counselor and the Founder of Path for Life and the online Self-Nourishment Program. Over a decade she has been working with clients one-on-one in her private practice, to not only improve their physical and emotional wellbeing, but also help them change their habits, which is the foundation for us actually getting healthy. Her nine-step method integrates the three key essentials Bronée has found drive real change in people's lives: food knowledge, mindfulness and habit shifting. Bronée's approach to health and weight loss is self-nourishment. When we stop fixing ourselves, and start learning how to make choices and live from a perspective of self-care and self-love, health becomes our life-style and we thrive. She also believes healthy food has to nourish all our senses. Check out her recipes on the blog at Path for Life.
Her new book, "Eat to Feel Full (and Nourish Yourself for Good)", is a beginner's guide to self-nourishment, offering a combination of food knowledge, insights into the habits that block our efforts to transform, and practical techniques for developing a mindful, healthy relationship with food..
Photo Credit: Torkil Stavdal