Jason WilliamsNASM-certified personal trainer
Jason Williams, a NASM-certified personal trainer, has been in the health and fitness industry since 2002. As a former collegiate track athlete, he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise, you can prevent injury and improve performance. He has taught a multitude of classes such boot-camp style and spin, but his main interest is Pilates and Barre. As a personal trainer, he brings his knowledge of the human body to all his classes. Jason has recently became a meditation teacher and is now a well-being coach, teaching clients about not only fitness and nutrition but the whole mind-body connection. As an author, he has written two children's health and fitness books.