7 Articles by Jason Williams, NASM-CPT
Jason Williams, NASM-CPT
This Full-Body Exercise Is A Quick Way To Strengthen & Stretch
Here's how to do a reverse lunge twist, with a towel, to target your entire body.
Jason Williams, NASM-CPT
August 28 2020
3 Reasons To Add Low Impact Cardio Into Your Workout Routine
Anyone want to go for a stroll?
Jason Williams, NASM-CPT
November 29 2019
2 Areas Your Body Is Storing Stress (And How To Release It)
Goodbye stress, hello bliss.
Jason Williams, NASM-CPT
November 7 2019
This 15-Minute Workout Will Help You Sleep Like A Rock Tonight
You're 15 minutes away from some seriously restful (probably much-needed) sleep.
Jason Williams, NASM-CPT
February 27 2019
The Only 3 Things You Need To Get In The Best Shape Of Your Life
Your body will love you for this.
Jason Williams, NASM-CPT
May 24 2017
5 Simple Moves For A Stronger Core
Combo exercises to isolate your core and glutes.
Jason Williams, NASM-CPT
March 12 2016
You Have Enough Stress In Your Life; Don't Let Exercise Add To It
Exercise to live, don't live to exercise.
Jason Williams, NASM-CPT
January 27 2014