7 Articles by Jason Williams, NASM-CPT
Jason Williams, NASM-CPT
Here's how to do a reverse lunge twist, with a towel, to target your entire body.
Anyone want to go for a stroll?
Goodbye stress, hello bliss.
You're 15 minutes away from some seriously restful (probably much-needed) sleep.
Your body will love you for this.
Exercise to live, don't live to exercise.