5 Articles by Jason Williams

Jason Williams

This 15-Minute Workout Will Help You Sleep Like A Rock Tonight

You're 15 minutes away from some seriously restful (probably much-needed) sleep.

Jason Williams
February 27

You Have Enough Stress In Your Life; Don't Let Exercise Add To It

I’m sure you've heard the phrase, Eat to live, don't live to eat.

Jason Williams
January 27 2014

10-Day Workout Challenge: Never Be Bored With Your Workout Again

Here are 10 different types of workouts you can do in 10 days. When you challenge your body in 10 different ways, you can keep your routine fresh and...

Jason Williams
August 4 2013