7 Articles by Jason Williams, NASM-CPT

Jason Williams, NASM-CPT

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

This 15-Minute Workout Will Help You Sleep Like A Rock Tonight

You're 15 minutes away from some seriously restful (probably much-needed) sleep.

Jason Williams, NASM-CPT
February 27 2019

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

Jason Williams, NASM-CPT
March 12 2016