13 Articles by Sara Gottfried, M.D.

Sara Gottfried, M.D.

The 10 Best Types Of Protein For Hormone Balance

The amount and type you eat make a huge difference.

Sara Gottfried, M.D.
May 18 2017

5 Things Most People Get Wrong About Hormones: A Doctor Explains

As a board-certified gynecologist who helps women balance their hormones naturally, I’ve found that most people still believe at least one of these...

Sara Gottfried, M.D.
May 27 2016

What I Tell My Patients To Eat To Balance Their Hormones

I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone...

Sara Gottfried, M.D.
May 14 2016

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

Understanding that permanent weight loss occurs as a result of hormone balance has helped so many of my patients finally get their weight under...

Sara Gottfried, M.D.
April 22 2016

I'm A Hormone Doctor. Here's My Morning Wellness Routine

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...

Sara Gottfried, M.D.
April 11 2016

What I Tell My Patients To Eat For Clear, Glowing Skin: A Hormone Expert Shares

In functional medicine, we apply the “food first” philosophy—that means changing what you’re eating before jumping to a pill, even a supplement.

Sara Gottfried, M.D.
April 10 2016

I’m A Hormone Expert. Here’s What I Eat In A Typical Day

In my practice, I help women balance their hormones naturally—starting with their fork. I have a “food first” philosophy and passionately believe that...

Sara Gottfried, M.D.
March 31 2016