12 Articles by Sara Gottfried, M.D.

Sara Gottfried, M.D.

The 10 Best Types Of Protein For Hormone Balance

When it comes to hormonal balance, certain protein sources serve you better than others.

Sara Gottfried, M.D.
May 18 2017

5 Things Most People Get Wrong About Hormones: A Doctor Explains

As a board-certified gynecologist who helps women balance their hormones naturally, I’ve found that most people still believe at least one of these...

Sara Gottfried, M.D.
May 27 2016

What I Tell My Patients To Eat To Balance Their Hormones

I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone...

Sara Gottfried, M.D.
May 14 2016

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

Understanding that permanent weight loss occurs as a result of hormone balance has helped so many of my patients finally get their weight under...

Sara Gottfried, M.D.
April 22 2016

I'm A Hormone Doctor. Here's My Morning Wellness Routine

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...

Sara Gottfried, M.D.
April 11 2016

What I Tell My Patients To Eat For Clear, Glowing Skin: A Hormone Expert Shares

In functional medicine, we apply the “food first” philosophy—that means changing what you’re eating before jumping to a pill, even a supplement.

Sara Gottfried, M.D.
April 10 2016

I’m A Hormone Expert. Here’s What I Eat In A Typical Day

In my practice, I help women balance their hormones naturally—starting with their fork. I have a “food first” philosophy and passionately believe that...

Sara Gottfried, M.D.
March 31 2016