12 Articles by Sara Gottfried, M.D.
Sara Gottfried, M.D.
The 10 Best Types Of Protein For Hormone Balance
When it comes to hormonal balance, certain protein sources serve you better than others.
10 'Normal' Habits That Trigger Inflammation & Aging: A Doctor Explains
Definitely guilty of No. 2. Yikes!
Inside A Hormone Doctor's Shopping Cart: The Best Way To Spend $50 To Look & Feel 10 Years Younger
If you ever wanted to peek in a doctor's grocery cart, now's your chance!
The One-Day Thyroid Diet This Hormone Doctor Swears By
It'll make you look and feel 10 years younger.
How Your Diet Is Messing With Your Hormone Health (And How To Fix It!)
Balance your plate, balance your hormones.
5 Things Most People Get Wrong About Hormones: A Doctor Explains
As a board-certified gynecologist who helps women balance their hormones naturally, I’ve found that most people still believe at least one of these...
What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains
Calories matter—but hormones matter more.
What I Tell My Patients To Eat To Balance Their Hormones
I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone...
What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains
Understanding that permanent weight loss occurs as a result of hormone balance has helped so many of my patients finally get their weight under...
I'm A Hormone Doctor. Here's My Morning Wellness Routine
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...
What I Tell My Patients To Eat For Clear, Glowing Skin: A Hormone Expert Shares
In functional medicine, we apply the “food first” philosophy—that means changing what you’re eating before jumping to a pill, even a supplement.
I’m A Hormone Expert. Here’s What I Eat In A Typical Day
In my practice, I help women balance their hormones naturally—starting with their fork. I have a “food first” philosophy and passionately believe that...