The Best Breakfast For Healing Your Gut & Having The Best Poop Of Your Life

The secret is the 𝛽-glucan.

The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer's

They're actually pretty delicious.

The Tonic This Neuroscientist Drinks Every Morning To Prevent Alzheimer's

It actually tastes really good.

Are You Getting The Vitamins & Minerals You Need? How To Tell (And What To Do About It)

It can massively affect your health.

I Didn't Breastfeed My Children & They Turned Out Great. Here's What I Wish All Moms Knew

Seven years ago when I had my first daughter, I was unable to breastfeed because of the medication I was taking after delivery complications. I felt...

10 Of The Healthiest Foods To Eat When You’re Pregnant

If you’re pregnant, you’re probably all too familiar with what foods to avoid — shellfish, unpasteurized cheese, and deli meats that may carry...

How To Completely Eliminate Sugar From Your Life In 2 Months

Ever wondered why you couldn’t lose weight, or couldn’t seem to stick to a diet? It’s likely that you were roped in by a sugar addiction and didn’t...