8 Articles by Nicole Avena, PhD

Nicole Avena, PhD

I Didn't Breastfeed My Children & They Turned Out Great. Here's What I Wish All Moms Knew

Seven years ago when I had my first daughter, I was unable to breastfeed because of the medication I was taking after delivery complications. I felt...

Nicole Avena, PhD
December 29 2015

10 Of The Healthiest Foods To Eat When You’re Pregnant

If you’re pregnant, you’re probably all too familiar with what foods to avoid — shellfish, unpasteurized cheese, and deli meats that may carry...

Nicole Avena, PhD
May 29 2015

How To Completely Eliminate Sugar From Your Life In 2 Months

Ever wondered why you couldn’t lose weight, or couldn’t seem to stick to a diet? It’s likely that you were roped in by a sugar addiction and didn’t...

Nicole Avena, PhD
February 27 2014