8 Articles by Nicole Avena, Ph.D.

Nicole Avena, Ph.D.

Why I Didn't Breastfeed My Kids & What I Wish Moms Knew

Even though formula-feeding was the right choice for me, I find there’s still a lot of unnecessary shaming around this decision.

Nicole Avena, Ph.D.
December 29 2015

10 Of The Healthiest Foods To Eat When You’re Pregnant

If you’re pregnant, you’re probably all too familiar with what foods to avoid — shellfish, unpasteurized cheese, and deli meats that may carry...

Nicole Avena, Ph.D.
May 29 2015

How To Completely Eliminate Sugar From Your Life In 2 Months

A five-step plan to help you cut cravings for the sweet stuff.

Nicole Avena, Ph.D.
February 27 2014