8 Articles by Nicole Avena, Ph.D.
Nicole Avena, Ph.D.
Including the 3 foods she recommends consuming daily.
The secret is the 𝛽-glucan.
They're actually pretty delicious.
It actually tastes really good.
It can massively affect your health.
Even though formula-feeding was the right choice for me, I find there’s still a lot of unnecessary shaming around this decision.
If you’re pregnant, you’re probably all too familiar with what foods to avoid — shellfish, unpasteurized cheese, and deli meats that may carry...
A five-step plan to help you cut cravings for the sweet stuff.