8 Articles by Nicole Avena, PhD
Nicole Avena, PhD
Including the 3 foods she recommends consuming daily.
The secret is the 𝛽-glucan.
They're actually pretty delicious.
It actually tastes really good.
It can massively affect your health.
Seven years ago when I had my first daughter, I was unable to breastfeed because of the medication I was taking after delivery complications. I felt...
If you’re pregnant, you’re probably all too familiar with what foods to avoid — shellfish, unpasteurized cheese, and deli meats that may carry...
Ever wondered why you couldn’t lose weight, or couldn’t seem to stick to a diet? It’s likely that you were roped in by a sugar addiction and didn’t...