What To Eat With Iron-Rich Foods To Boost Efficacy, From A Neuroscientist

The food pairing you may not have known about.

How to Eat to Prevent Alzheimer’s, According To A Neuroscientist

Including the 3 foods she recommends consuming daily.

The Best Breakfast For Healing Your Gut & Having The Best Poop Of Your Life

The secret is the 𝛽-glucan.

The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer's

They're actually pretty delicious.

The Tonic This Neuroscientist Drinks Every Morning To Prevent Alzheimer's

It actually tastes really good.

Are You Getting The Vitamins & Minerals You Need? How To Tell (And What To Do About It)

It can massively affect your health.

Why I Didn't Breastfeed My Kids & What I Wish Moms Knew

Even though formula-feeding was the right choice for me, I find there’s still a lot of unnecessary shaming around this decision.

10 Of The Healthiest Foods To Eat When You’re Pregnant

If you’re pregnant, you’re probably all too familiar with what foods to avoid — shellfish, unpasteurized cheese, and deli meats that may carry...

How To Completely Eliminate Sugar From Your Life In 2 Months

A five-step plan to help you cut cravings for the sweet stuff.