24 Articles by Ilene Ruhoy, M.D., Ph.D.

Ilene Ruhoy, M.D., Ph.D.

'Sprouting' Is The Healthiest (And Least Expensive) Thing You Can Do For Your Brain Health

Why sprouting is a great way to support brain health, including broccoli sprouts, chia seed sprouts, and radish sprouts.

Doing This Could Help You Grow New Brain Cells As An Adult

How to support brain cells as an adult, including eating a diet low in saturated fat and high in polyphenols.

Ilene Ruhoy, M.D., Ph.D.
February 28 2019

The Surprising Thing That's Putting Your Brain Health At Risk, According To New Research

A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.

Ilene Ruhoy, M.D., Ph.D.
February 5 2019

How To Detox For Better Brain Health

How to detox for better brain health, including infrared sauna, an antioxidant-rich diet, and herbs and supplements.

Ilene Ruhoy, M.D., Ph.D.
January 14 2019

Foggy, Anxious, Irritable? Here's What Toxins Can Do To Your Brain Health

How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.

Ilene Ruhoy, M.D., Ph.D.
January 5 2019

A Neurologist Explains Why You're Tired, Cranky & Overwhelmed

Support your mitochondria for more energy and better mental health.