30 Articles by Ellen Vora, M.D.
Ellen Vora, M.D.
Sometimes it's as simple as allowing the feeling.
Nip those racing thoughts in the bud.
It's simple but effective.
Create a Zen oasis.
Because your bed should be a nontoxic sanctuary.
"I prescribe coconut oil to my patients as if it were medication."
Try this blended chamomile latte for a cozy, effective nightcap.
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
I had no idea how good it could be until I had a baby.