29 Articles by Ellen Vora, M.D.

Ellen Vora, M.D.

A Doctor's Top 5 Foods For Better Sleep (Including Almond Butter!)

"I prescribe coconut oil to my patients as if it were medication."

Ellen Vora, M.D.
July 4 2016

The One Tonic I Recommend For Amazing Sleep: An M.D. Explains

Try this blended chamomile latte for a cozy, effective nightcap.

Ellen Vora, M.D.
July 3 2016

Fall Asleep In Minutes With This Bedtime Yoga Sequence

Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.

Ellen Vora, M.D.
July 2 2016