25 Articles by Ellen Vora, M.D.

Ellen Vora, M.D.

This Body-Reading Technique Will Heal Your Anxiety

Sometimes it's as simple as allowing the feeling.

Ellen Vora, M.D.
October 5 2016

The One Tonic I Recommend For Amazing Sleep: An M.D. Explains

Try this blended chamomile latte for a cozy, effective nightcap.

Ellen Vora, M.D.
July 3 2016

Fall Asleep In Minutes With This Bedtime Yoga Sequence

Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.

Ellen Vora, M.D.
July 2 2016