24 Articles by Ellen Vora, M.D.
Ellen Vora, M.D.
20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health
Spoiler: Popping a magnesium supplement makes the list.
6 Ways To Optimize The Time You Have With Your Kids & Create Lasting Memories
Here are simple techniques that will help you make however little time you have with your kids more meaningful.
The Stress-Busting Tonic This Expert Drinks Nightly For Better Sleep
Pro tip: Stable blood sugar is key for restful nights.
Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help
When the stress and anxiety hit, maybe try some magnesium glycinate, hemp oil, or L-theanine.
The 10 Best Supplements For Depression, From An Holistic Psychiatrist
The best supplements for depression, including CBD oil, ashwagandha, and St. John's Wort.
A Sleep Expert's Top Tips For Addressing Chronic Sleep Deprivation
Let's try to solve this problem right here and now.
13 Steps To Managing Postpartum Sadness, Anxiety & Overwhelm
Calling all new moms.
Have Anxiety? You Need To Do This One-Week Zero Caffeine Test
You might not even realize what role caffeine is playing in your symptoms.
This Integrative Psychiatrist Wants You To Treat Depression Like The Flu
This could be the root cause of your depression.
The Real Cause Of Depression Is About Way More Than Just Serotonin
Depression is about more than just genetics and a chemical imbalance.
This Mood-Boosting Smoothie Has An Ingredient You've Never Heard Of Before
Hint: It contains trace minerals that help you stay hydrated.
9 Quick Tricks To Heal Inflammation & Soothe Depression
Have you tried any of these 9 things?
4 Pillars Of My Holistic Approach To Treating Depression
Straight from one of mbg's go-to integrative psychiatrists.
A Blood Sugar Crash + 4 Other Reasons You're Waking Up In The Middle Of The Night
Plus, could it be normal to wake up in the middle of the night?
I'm An Integrative Psychiatrist: Here Are 9 Things I Recommend Before Antidepressants
Here are 9 things an integrative psychiatrist recommends before antidepressants.
Considering Getting Off Antidepressants? Here's How To Do It Safely
It's about time we started talking about this.
A Crash Course On Improving Sleep (From A Holistic Psychiatrist)
This sleep formula will get you ready for bed in no time.
I’m a Sleep Expert. Here's The Nighttime Routine That Lulls Me Into Slumber Every Time
Did we mention she's also a mom?
I'm A Doctor Who Treats Anxiety. This Is How I Center Myself Every Morning
If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.
This Body-Reading Technique Will Heal Your Anxiety
Sometimes it's as simple as allowing the feeling.