24 Articles by Ellen Vora, M.D.

Ellen Vora, M.D.

6 Ways To Optimize The Time You Have With Your Kids & Create Lasting Memories

Here are simple techniques that will help you make however little time you have with your kids more meaningful.

Ellen Vora, M.D.
May 12 2019

Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help

When the stress and anxiety hit, maybe try some magnesium glycinate, hemp oil, or L-theanine. 

Ellen Vora, M.D.
December 20 2018

The 10 Best Supplements For Depression, From An Holistic Psychiatrist

The best supplements for depression, including CBD oil, ashwagandha, and St. John's Wort.

Ellen Vora, M.D.
December 12 2018

Have Anxiety? You Need To Do This One-Week Zero Caffeine Test

You might not even realize what role caffeine is playing in your symptoms.

Ellen Vora, M.D.
September 9 2018

4 Pillars Of My Holistic Approach To Treating Depression

Straight from one of mbg's go-to integrative psychiatrists.

Ellen Vora, M.D.
August 20 2018

I'm An Integrative Psychiatrist: Here Are 9 Things I Recommend Before Antidepressants

Here are 9 things an integrative psychiatrist recommends before antidepressants.

Ellen Vora, M.D.
August 4 2018

A Crash Course On Improving Sleep (From A Holistic Psychiatrist)

This sleep formula will get you ready for bed in no time.

Ellen Vora, M.D.
July 28 2017

I'm A Doctor Who Treats Anxiety. This Is How I Center Myself Every Morning

If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.

Ellen Vora, M.D.
October 6 2016

This Body-Reading Technique Will Heal Your Anxiety

Sometimes it's as simple as allowing the feeling.

Ellen Vora, M.D.
October 5 2016