24 Articles by Ellen Vora, M.D.
Ellen Vora, M.D.
Spoiler: Popping a magnesium supplement makes the list.
Here are simple techniques that will help you make however little time you have with your kids more meaningful.
Pro tip: Stable blood sugar is key for restful nights.
When the stress and anxiety hit, maybe try some magnesium glycinate, hemp oil, or L-theanine.
The best supplements for depression, including CBD oil, ashwagandha, and St. John's Wort.
Let's try to solve this problem right here and now.
Calling all new moms.
You might not even realize what role caffeine is playing in your symptoms.
This could be the root cause of your depression.
Depression is about more than just genetics and a chemical imbalance.
Hint: It contains trace minerals that help you stay hydrated.
Have you tried any of these 9 things?
Straight from one of mbg's go-to integrative psychiatrists.
Plus, could it be normal to wake up in the middle of the night?
Here are 9 things an integrative psychiatrist recommends before antidepressants.
It's about time we started talking about this.
This sleep formula will get you ready for bed in no time.
Did we mention she's also a mom?
If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.