Cynthia Kane is a certified meditation and mindfulness instructor dedicated to helping men and women change their communication routines so they feel in control of their words and understood at home and at work. She received her B.A. from Bard College and her MFA from Sarah Lawrence College. Her work has appeared in numerous publications, including the Washington Post, Chicago Tribune, Yoga Journal, Self Magazine, and Woman’s Day Magazine. She is the bestselling author of How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist, and founder of the Intentional Communication Institute. Kane has helped thousands of people change their way of communicating through her online courses, workshops, and certification program. She lives in Washington, DC with her husband and son.