65 Items Tagged
yoga poses sequence
This 15-Minute Yoga Flow Will Release Months Of Tension
A practice to get more calm and clarity in your day-to-day.
The Secret To Nailing That One Yoga Pose That Feels Impossible
It's a lot simpler than you think.
5 Poses To Take Your Yoga Practice Up A Notch
After practicing yoga for a while, no matter how devoted you are to a style or practice, your body and mind need a change to continue to gain...
8 Great Yoga Poses To Stretch Your Arms & Shoulders
One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...
A 10-Pose Yoga Sequence To Balance Your Whole Body
Practice your flow
An 11-Pose Prenatal Yoga Sequence For A Blissful Birth
There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of...
11 Yoga Poses To Calm Your Mind & Invigorate Your Body
For optimal mental and physical health
A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow
Your body has a natural ability to eliminate unwanted toxins and waste products.
A Lower Back Yoga Sequence From A Former NFL Linebacker
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...
Transform Your Day With A 15-Minute Morning Yoga Sequence
Short-term effort, long-term benefits
A Yoga Sequence To Open Your Heart & Stretch Your Back
When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!
A Yoga Sequence To Spring Clean Your Mind & Body
When we think of spring, words like fresh, new and clean come to mind. As we rid our closets of old clothes and unnecessary items, we also should be...
A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra
With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...
A Yoga Sequence To Strengthen Your Core & Your Heart
Sequence begins clockwise at top left.
A 15-Minute Yoga Sequence To Make You Stronger
Yoga requires a great deal of mental and physical strength.
How To Use Restorative Yoga To Boost Your Confidence
A brief restorative yoga and meditation sequence that can help you reconnect with that still and centered place within, helping you to let go of those...
A Detoxifying Yoga Sequence To Refresh Your Energy
Sequence reads from top left to right.
An Energizing Sequence To Invigorate Your Winter Practice
As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.
