31 Items Tagged
yoga poses sequence
This 15-Minute Yoga Flow Will Release Months Of Tension
A practice to get more calm and clarity in your day-to-day.
8 Great Yoga Poses To Stretch Your Arms & Shoulders
One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...
A 10-Pose Yoga Sequence To Balance Your Whole Body
Practice your flow
An 11-Pose Prenatal Yoga Sequence For A Blissful Birth
Get your body ready for birth.
A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow
Your body has a natural ability to eliminate unwanted toxins and waste products.
A Lower Back Yoga Sequence From A Former NFL Linebacker
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...
A Yoga Sequence To Open Your Heart & Stretch Your Back
When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!
A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra
With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...
A Yoga Sequence To Strengthen Your Core & Your Heart
Sequence begins clockwise at top left.
A 15-Minute Yoga Sequence To Make You Stronger
Yoga requires a great deal of mental and physical strength.
An Energizing Sequence To Invigorate Your Winter Practice
As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.
Hip-Opening Sun Salutations For Emotional Release
Our hips carry around a lot of pent up emotions.
Try This Quick Kundalini Yoga Sequence From A West Coast Guru
Expect a dose of energy, clarity and metabolic boost from this sequence.
A Stress-Busting Yoga Sequence You Can Do In The Office
Long days at the office can be stressful— these poses can help.
Give Thanks With This 8-Minute Yoga Sequence (Video)
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
6 Relaxing Yoga Poses To Help You Fall Asleep
Ease your way into a restful night with these restorative yoga poses.
Build An Awesome Core With This 10-Minute Yoga Sequence
You'll develop long, lean muscles that hug onto your bones and make you feel great.
A Simple Yoga Sequence To Open Your Hips If You Sit Too Much
Release your tight hips with these stretches.
A Simple Morning Sequence To Open Your Heart
This heart-opening sequence will help you get out of bed in the morning.
Looking For A Simple Yoga Sequence To Start Your Day? Try Sun Salutations!
Sun salutations stand the test of time.