31 Items Tagged
yoga poses sequence
A practice to get more calm and clarity in your day-to-day.
One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...
Practice your flow
Get your body ready for birth.
Your body has a natural ability to eliminate unwanted toxins and waste products.
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...
When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!
With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...
Sequence begins clockwise at top left.
As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.
Expect a dose of energy, clarity and metabolic boost from this sequence.
Long days at the office can be stressful— these poses can help.
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
You'll develop long, lean muscles that hug onto your bones and make you feel great.
Release your tight hips with these stretches.
Sun salutations stand the test of time.