16 Items Tagged

yoga pose relax

The Savasana-Euphoria Connection You Need To Know About

Some say it’s the most difficult pose, precisely because you’re not supposed to move at all. It’s all about the gap between what you did during the...

Quentin Vennie
June 2 2017

The No. 1 Thing I'm Asked As A Kundalini Yoga Teacher

Deep breathing comes in handy for this one.

Kristen Campbell
June 1 2017

25 Reasons To Do Yoga Every Single Day

Because you know you can wake up half an hour earlier.

Lily Russo
May 5 2017

5 Things Everyone Gets Wrong About Yoga Teachers

Nope, we can't do every single pose.

Sam Maracic
May 1 2017

I Practiced Yoga Every Day For 6 Weeks. Here's What I Learned

As it turns out, there IS enough time for what's important.

Samantha Kellgren
April 5 2017

Want To Boost Focus? Try These 5 Desk-Friendly Yoga Poses

No one will give you weird looks. We promise.

Leigh Weingus
March 24 2017

What I Learned While Teaching Yoga In A Women's Jail

"But I want these women to know that what they're doing right now is really good for them. Through the language of yoga, I'm telling them there's...

Chellis Ying
January 29 2017

Fern Olivia's Daily Rituals To Improve Thyroid Health

Fern Olivia tells you what to eat (and why) to improve your thyroid function.

Fern Olivia
September 14 2016

The Stress-Busting Tool We All Have — But Forget to Use

Plus, how you can use it to navigate all the ups and downs of life.

Jamison Monroe
August 31 2016

Why You Should Never, Ever Skip Savasana

Think savasana is a waste of time? Read this.

Leigh Weingus
July 27 2016

5 Kid-Friendly Yoga Poses To Help Children Cultivate Patience

Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual...

Erika Prafder
December 10 2015

4 Yoga Stretches To Do On Your Next Flight

I'm always astounded by how horrible my body feels during and after a flight — even after the short ones! I'm a short person, but I still feel cramped...

Kim Sin
October 2 2015

Why Yoga Is Better In The Water

You may have heard of the many physical and psychological benefits that participating in yoga can bring, but most people don’t know that there are...

Cheryl MacDonald
September 19 2015

Have Your Most Relaxing Savasana Ever With These Tips

Editor's Note: Yapana is a Sanskrit word meaning “the support and extension of life.” This concept inspired the author to create a similar approach to...

Leeann Carey
August 4 2015