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If you were to visit your 20-year-old self, what message would you have? I often ask my life coaching clients this, and most of the…

Do you ever wonder how some people seem to have life figured out? Their lives flow, they seem happy and at peace with themselves and…

In a world of conflicting advice from all sorts of health and fitness professionals, it's easy to lose sight of the most important principles of…

Comedy legend Joan Rivers passed away today in Manhattan at the age of 81. Today the world loses a talented entertainer who was controversial, charismatic…

Poet, activist, memoirist, actress, and professor — Maya Angelou, one of the great American voices of the past century, has died at age 86. Angelou…

One constant in life is change: the seasons will change, our jobs will change, our relationships will change, and our circumstances will change. If we…

There's no cookie-cutter father figure, nor is there a parent handbook. Our parents raise each one of us in a completely different way. Ask anyone…

In the 15 years since I was diagnosed with a brain tumor at age 24, I’ve had highs and lows, with two awake brain surgeries…

I debated including this story for a number of reasons, mainly: (1) I’m not proud of this chapter of my life, and (2) It could…

“Enjoy the little things, for one day you may look back and realize they were the big things.” If you've ever experienced heartache or an…

If Thomas Edison had believed in failure… we would still be living in darkness. If Henry Ford had given up, we would still be riding…

I had dinner with a dear friend last week. A friend who is a breath of fresh air... I'm talking about the most oxygen-filled, buzzing…

I often look to Mahatma Gandhi for wisdom. His gentle approach to life is testament to the fact that strength does not equal physical capacity.

"Everything is connected. Connectivity is going to be the key to addressing these issues, like contaminants and climate change. They’re not just about contaminants on…

"No kind action ever stops with itself. One kind action leads to another. Good example is followed.