surfing

"If you don't visualize success for yourself, you won't achieve it…

Get ready to catch those waves.

Prepare to be jealous, non-Aussies.

It involves peanut butter sandwiches.

Supermodel Elle Macpherson on her meditation practice, the importance of laughing, and her favorite surf spots.

When she's not catching waves, Malia Manuel is quite a wellness junkie.

If you're living on the East Coast, you more than likely got pummeled with nasty winter weather this weekend. While we're all recovering, why not…

No one shreds the gnar quite like eleven-time surfing world champion Kelly Slater. And apparently, no one makes waves (literally) like him, either. After more…

The sensations I've experienced as a tandem surfer are among the most exhilarating and exciting of all the activities I’ve ever tried. An adrenaline junkie…

While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout crazes just…

Fresh fruit, crunchy veggies, whole grains and just the right good-for-you snacks. The beginning of the year is usually flush with sage nutrition advice as…

If you're a yogi who loves the water as much as I do, you might often notice pain in your shoulders, wrists or lower back…

This year my yoga practice landed me in Costa Rica twice and San Diego once to experience the power of riding waves. It was during…

About 25 years ago, following a major back injury, I took a yoga class, thinking it would help my flexibility. I still remember how I…

My first surf experience was a 15-minute disaster in Mazatlan almost ten years ago. While learning to paddle, I got hit by a jellyfish—session over.