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Taking a break saved my life. You cannot compare the life you have with the life you COULD have—or even notice the difference—if you don't…

"It's not perfection. It's a practice…

Meditation guru Biet Simkin gets real about how alcohol dulls your senses—all of them.

It can be quite a shock to start learning to connect with people without the social lubricant of alcohol. But it's totally worth the effort.

It really has to do with the question, "Do I have a vision for my life…

2017 is the year sobriety goes mainstream.

Just over a year ago, I was at the airport, returning home from a business trip to London and feeling like crap from the night…

I have been sober for three years but it feels more like a hundred. Three years ago, I was lying on the floor in savasana…

This week we ran a feature about how some women with drinking problems are turning to moderation, not sobriety. The piece generated a lot of…

While alcoholism is a devastating disease that can destroy lives, some people who struggle with it manage to hold down stressful jobs and big responsibilities.

True story — earlier last month, I attended a dance party. On a boat. At 7am on a weekday.

I grew up with an alcoholic father, and when I say alcoholic , he wasn't the beer-drinking, slurring kind — he was the obligatory-police-visits, hospital-visits…

Three years ago, I reached a major turning point in my weight journey. I sat by my dad’s hospital bed almost certain he would die.

My last drink was on my 30th birthday, in 2011. I’d been meditating for years, and more conscientiously in the final year of my 20s…

If you struggle to moderate your alcohol consumption and drinking has become less about fun, and more about regrets and feeling ill, then read on.