9 Items Tagged

sauna

How To Harness The Healing Powers Of The Desert

Wellness inspired by the desert.

Gretchen Lidicker
September 8

This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

January 30

8 Things You Need To Know Today (August 26)

All the wellness news you need to know, including the original Bulletproof coffee, the healing power of music, and why older people are actually...

Anna Williams
August 26 2016

Why Saunas Might Be The Key To Good Health

Sometimes the best wellness strategies are the ones that have been around the longest; such is the case with saunas. What's been known to Russians and...

Anthony Schneck
April 17 2015

To Extend Your Life, Spend Time In A Sauna

The secret to extending your lifespan may be as simple as sweating it out in a sauna. It may sound a little too good to be true, but Finnish...

Emi Boscamp
February 24 2015

10 Natural Ways to Get Beautiful Right Now

Looking your best doesn't have to be expensive or unnatural. Here are 10 easy ways to get beautiful, naturally, right now: 1. Dry-skin brush Use a...

Katrine van Wyk
November 29 2012

10 Simple Ways to Detox Every Day

While some people recommend extended or regular long-term cleanses , it’s just as easy to perform some simple, daily actions that encourage our body...

Tom White
October 11 2012