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Wellness inspired by the desert.

Get ready to turn your practice up a notch.

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our top wellness trends of 2017.

All the wellness news you need to know, including the original Bulletproof coffee, the healing power of music, and why older people are actually happier.

Sometimes the best wellness strategies are the ones that have been around the longest; such is the case with saunas. What's been known to Russians…

The secret to extending your lifespan may be as simple as sweating it out in a sauna. It may sound a little too good to…

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when…

Looking your best doesn't have to be expensive or unnatural. Here are 10 easy ways to get beautiful, naturally, right now: 1. Dry-skin brush Use…

While some people recommend extended or regular long-term cleanses , it’s just as easy to perform some simple, daily actions that encourage our body to…