13 Items Tagged


6 Things You Need To Know Today (September 13, 2017)

All the wellness news you need to know, including Houston's water supply, treatments for anorexia, and ending the war against women's health.

Gretchen Lidicker, M.S.
September 13 2017

5 Items An ER Doctor Would Never Keep In Her Home

I'm always astounded by how many unsafe products are marketed to parents every day — regardless of how harmful they can be.

This New Bill Could Make American Cosmetics Safer

A bill introduced by Sens. Dianne Feinstein, D-Calif., and Susan Collins, R-Maine, would help the federal Food and Drug Administration ensure that...

15 Self-Defense Tips That Could Come In Handy One Day

"Attack life. Don't let life attack you," has become my mantra — my road map to creating my best life. I discovered the positives in self-defense, and...

Avital Zeisler
April 10 2015

Why It Took Me 3 Years To Say I Was Raped

No one ever plans or anticipates a violation; there is no countdown, or preparation for what will happen.

Megan February
October 22 2014

How To Keep Toxins Out Of Your Home During A Renovation

Renting a house or apartment presents unique challenges when it comes to home improvement. While most renters won’t undergo major renovations, a...

5 Things Women Need To Know About Staying Safe

Every two minutes, a sexual assault occurs in this country. Because of that, I’d like to share some guidelines for summer safety. Yes, these tips can...

Jennifer Cassetta
June 20 2014

DIY: 9 Non-Toxic Cleaning Products

Did you know that the ingredients aren’t required to be listed on conventional cleaning products because their formulas are considered protected trade...

How A Sexual Assault Helped Me Find My Life's Purpose

It increased my awareness, helped me realize my strengths and how I can share them with others.

Jennifer Cassetta
November 30 2012

3 Ways to Stay Safer in the City

As a self-protection instructor, I’m often asked how self-protection differs from self-defense. Well, the idea is that if you engage in a good level...

Dr. Tracy Johnson
October 13 2012