17 Items Tagged
pregnancy and yoga
It's all about making space for baby.
Whether you're pregnant or not, this is extremely relaxing.
It's so simple.
Move like you love yourself.
I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.
In one study, a yoga program significantly lowered anxiety rates by 20 percent in fertility patients.
Most of the time meditation is all about you—relieving your stress along with making you feel good. But now meditation is about you AND your baby....
Get your body ready for birth.
I wish I could say that my transcontinental experiences have allowed me to glean the most essential wisdom necessary for a healthy pregnancy.
The subject of this shoot, Amy Pastore, wrote the following about her participation in this project:
Up there on the list of people who should give yoga a try are expecting mothers.
It wasn't until I commited to my yoga practice that I experienced something for the first time in a long time—hope.
Miranda talks about everything from her wellness journey, yoga practice, passion for organics, spirituality (including Louise Hay), and more.