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My life changed in just a few days.

Whether you're pregnant or not, this is extremely relaxing.

Nope, rolling around on your belly is not a good idea.

1. Pregnancy is actually a 10-month process.

I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.

In one study, a yoga program significantly lowered anxiety rates by 20 percent in fertility patients.

Most of the time, meditation is all about you—relieving your stress along with making you feel good. But now meditation is about you AND your…

We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of…

So you’re having a baby! Welcome to the colossal shift that will transform you into a mother, and the world you know along with it.

Pregnancy is an exciting (and scary!) time. If it’s your first pregnancy, then for the very first time in your life every decision you make…

Four years ago, I gave birth to a healthy baby girl after what can only be described as a textbook pregnancy and, on paper, a…

There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening…