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New goal: get curious about WHY you're resolving, to make new habits stick better.

"Positive thinking" is not one of them.

Like most of America, we were thrilled by the U.S. women's soccer team's stunning performance on Sunday. But we were also inspired by more than…

Many people have asked me over the years how I always manage to be so happy. After my father died when I was 19, and…

Optimism — it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend…

Sometimes changing your physical circumstances isn't possible — or not possible soon enough, or you may want a less drastic change, but you still want…

Last spring while training for a race, I felt an excruciating pain in my right calf muscle. I tried to shake it off but I…

As we enter the final stretch of 2014, you may be sensing an energetic shift. December is an important month because it sets the stage…

For the past 14 years, I've gathered once a month with an amazing group of five women for a Full Moon Circle. Our circle consists…

This weekend we celebrated the Jewish holy day of Yom Kippur. One of the clergy scheduled an hour-long healing session sandwiched between the full day…

One phrase I hear people say ALL THE TIME is that success is all about "taking action." No matter what your goal is, If you…

The powerful practice I'm about to share with you is an absolute game-changer. It will take you to a whole other level, in all aspects…

Happiness isn't merely the absence of suffering. Happiness is a big concept to define, and I won’t even attempt a thorough exploration here (there are…

Last Christmas, my family had lots of festivities planned, as usual. Then, out of the blue, my vibrant, 67-year-old father was presented with a serious…

There's a lot of pressure in the spiritual community to think positively, and to create your reality by choosing happy thoughts. So let me say…