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When times get tough, get tougher.
Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...
This time of year everyone seems to be talking about resolutions and how to keep off those extra pounds.
For many years, I believed dancing was a type of escape: from fear, worry, judgment, tough teenage years.
If you want to optimize your health, extend your life expectancy, and feel as vital as possible, you need to help your nervous system live in a state...
Because you're reading this article on MindBodyGreen, I already know something about you. You are on some stage of the journey to being a more...
The world as we know is in dire need of a higher vibration in its collective consciousness.
Maybe you've filled in all the spaces in your day with the distraction of your phone.
If you constantly strive for perfection – then you might not like what I’m about to say.
I’ll never forget the first (and only) time I read Eckhart Tolle's The Power of Now.
Celebrate the turning of the wheel of the year with these natural, homemade gifts!
Rumi once said “Every breath you take makes one of two choices: you either surrender to your soul or struggle with doubt.”