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Get ready to bust those back-to-school blues once and for all.

In our new holistic parenting series, we’re taking an intimate look inside the homes of inspiring moms and dads in the wellness world. This week…

Your kid's going to LOVE her mantra rock.

And moms can learn a thing or two from them, too.

I’ve been doing yoga on and off for almost 18 years. For me, yoga gives a sense of peace and overall well-being. And as a…

Yoga retreats are a dreamy opportunity to combine travel with an intensive yoga program. And while many of us fantasize about unrolling our mats in…

More than ever, kids today are spending more time indoors, at home and sitting at their desks at school. Our children’s activities and definitions of…

Editor's note: Whether it's prenatal yoga, mommy-and-me classes, or offerings at many schools around the country, we're seeing a steady rise in kids' yoga, and…

Yoga before bedtime is a miracle in our household! When our spirited and active preschooler is tired, she doesn’t get lethargic — she gets wired.

Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car…

As a mother of twin 4-year-old boys, I have been through my fair share of challenges. I credit my sanity solely to my yoga practice.

Sharing yoga with your child gives them the gift of being active. There are many benefits to a kids yoga practice , and they'll learn…

As a student, practitioner and teacher of yoga, I try to live my life in a kind and thoughtful way. I try to tune into…

What can yoga do for your kid?

It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less…