82 Items Tagged
michael taylor
3 Easy Steps To Keep Your Office Chair From Killing You (Video)
Are you stuck in a chair all day long? Probably your back, neck and shoulders don't feel so great. You always need a good massage, and if you get a...
4 Simple Steps To Get Great Posture (Video)
Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...
12 Ways to Engage & Optimize Your Creative Mind
Twelve things Johan Lehrer suggests we can do to work through problems and issues by tapping into our creative minds.
Yoga Poses for Weight Loss: How-to, Tips, Benefits, Images, Videos
How to do yoga poses for weight loss.
Q & A with Michael Taylor: Weight Loss & Slow Yoga (Video)
Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not...
How To Do Plank Pose
In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.
Yoga Poses for Your Core
Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...
How To Do Extended Side Angle Pose
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.
How To Step Back
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to step back.
How To Do Side Plank
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do side plank.
Reclining Goddess: How-to, Tips, Benefits
A demonstration of the reclining goddess.
Reclining Eagle Twist: How-to, Tips, Benefits
A demonstration of the reclining eagle twist.
Reclining Knee to Shoulder: How-to, Tips, Benefits
A demonstration of the reclining knee to shoulder pose.
Half Happy Baby: How-to, Tips, Benefits
A demonstration of the half happy baby.
How To Do A Headstand With Michael Taylor
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do a headstand.
How To Step Forward With Michael Taylor
In our beginners yoga pose video series, Michael Taylor demonstrates how to step forward.
