30 Items Tagged
michael taylor
4 Simple Steps To Get Great Posture (Video)
Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...
Yoga Poses for Weight Loss: How-to, Tips, Benefits, Images, Videos
How to do yoga poses for weight loss.
Lose Weight by Slowing Down Your Yoga: Q & A with Michael Taylor (Video)
Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not...
Yoga Poses for Beginners: How to Do Plank (Video)
In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.
Yoga Poses for the Core: How-to, Tips, Benefits, Images, Videos
Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...
Yoga for Beginners: How to Do Extended Side Angle Pose with Michael Taylor (Video)
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.
Reclining Goddess: How-to, Tips, Benefits
A demonstration of the reclining goddess.
Reclining Eagle Twist: How-to, Tips, Benefits
A demonstration of the reclining eagle twist.
Restorative Yoga Poses: How-to, Tips, Benefits, Images, Videos
How to do restorative yoga poses.
Backbend Yoga Poses: How-to, Tips, Benefits, Images, Videos
Demonstrations of backbend yoga poses.
Inversion Yoga Poses: How-to, Tips, Benefits, Images, Videos
Demonstrations of inversion yoga poses.
Handstand: How-to, Tips, Benefits
In our beginner yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do a proper handstand.