30 Items Tagged
michael taylor
4 Simple Steps To Get Great Posture (Video)
Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...
Yoga Poses for Weight Loss: How-to, Tips, Benefits, Images, Videos
How to do yoga poses for weight loss.
Q & A with Michael Taylor: Weight Loss & Slow Yoga (Video)
Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not...
How To Do Plank Pose
In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.
Yoga Poses for Your Core
Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...
How To Do Extended Side Angle Pose
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.
Reclining Goddess: How-to, Tips, Benefits
A demonstration of the reclining goddess.
Reclining Eagle Twist: How-to, Tips, Benefits
A demonstration of the reclining eagle twist.
Restorative Yoga Poses: How-to, Tips, Benefits, Images, Videos
How to do restorative yoga poses.
Backbend Yoga Poses: How-to, Tips, Benefits, Images, Videos
Demonstrations of backbend yoga poses.
Inversion Yoga Poses: How-to, Tips, Benefits, Images, Videos
Demonstrations of inversion yoga poses.
Handstand: How-to, Tips, Benefits
In our beginner yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do a proper handstand.