3 Easy Steps To Keep Your Office Chair From Killing You (Video)

Are you stuck in a chair all day long? Probably your back, neck and shoulders don't feel so great. You always need a good massage, and if you get a...

4 Simple Steps To Get Great Posture (Video)

Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...

12 Ways to Engage & Optimize Your Creative Mind

I just finished reading Johan Lehrer’s book Imagine. Working on the theory that we need both our left and right-brain hemispheres to produce the best...

Yoga and Health

Health is a big important topic now. We’re having trouble with sleep, stress, tension, pain, disease... and a big focus also, partly because it’s...

Anti-Energy Drinks? Slowing Down Is Good (Video)

Drinks promising energy boosts and caffeine jolts have been all the rage, but according to The New York Times we've become so accustomed doing...

Yoga Poses for Weight Loss

Looking to lose weight? These yoga poses will help you shed a few pounds in time for the beach! And there's even a "Fat Blaster" yoga...

Q & A with Michael Taylor: Weight Loss & Slow Yoga (Video)

Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not...

How To Do Plank Pose

In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Boat Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Boat Pose. How-to: Sit...

Cat Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Cat pose. How-to: From...

How To Do Extended Side Angle Pose

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.

How To Step Back

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to step back.

How To Do Side Plank

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do side plank.

Bow Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Bow Pose. How-to: Lie down...

Corpse Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Corpse Pose. How-to: Lie...

Reclining Goddess Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Reclining Goddess Pose....

Reclining Eagle Twist Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Reclining Eagle Twist...

Reclining Knee to Shoulder

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Reclining Knee to Shoulder...

Half Happy Baby

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Half Happy Baby. How-to:...