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Death is the great unknown. Many people may try to avoid thinking about it, but as a medium who communicates with spirits, I think about death every...
When yoga poses are no longer your goal, everything that's most valuable in yoga opens up to you.
Letting go of control means more joy, freedom, peace, connection and support.
Have you concealed a few layers of your persona? Overlooked some nuances or key details? The full moon will illuminate those now.
My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...
It's not so crazy of a concept after all
Embrace the present moment
As mindful as I often strive to be, I am shocked to hear the complaints that come out of my mouth sometimes. Even before the words have been fully...
The transformation of winter to spring represents so much in our lives. During this time, we strive to let go of what has seemingly bogged us down...
We "tried" for two years, and with each month that passed I became more and more obsessed.
This time of year everyone seems to be talking about resolutions and how to keep off those extra pounds.
My name is Andrea, I'm a holistic health and business coach, and I haven't weighed myself in over a year.
Self. Ish. Ish means 'more of.'
The main idea behind meditation is to leave your daily thoughts and practice the art of letting go.