23 Items Tagged
let go
Lost Someone You Love? What Your Spirit Guides Want You To Know
Death is the great unknown. Many people may try to avoid thinking about it, but as a medium who communicates with spirits, I think about death every...
How To Self-Hypnotize + Why It's More Effective Than Therapy (Video)
My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...
What It Means To Trust The Universe + Why You Should
It's not so crazy of a concept after all
How To Give Up The Need To Control & Start Living In The Now
Embrace the present moment
Why You Should Stop Complaining For A Week & See What Happens
As mindful as I often strive to be, I am shocked to hear the complaints that come out of my mouth sometimes. Even before the words have been fully...
6 Rituals To Welcome The Vernal Equinox
After the relentless arctic cold that many of us experienced this winter, it is easy to feel grateful that spring is about to pop. Thoughts of spring...
The 5 Paths To Discovering Your Dharma
You can adopt one or all of the following.
Here's Why You Struggle To Stay Present
We spend most of our energy rehashing the past or rehearsing the future.
3 Basic Life Lessons I Learned From Yoga
A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the...
6 Ways To Protect Yourself From Toxic People
No. 5: Block, hide or unfriend.
10 Things To Get Rid Of If You Want To Be Happy
What would you throw away right now if you were given a magical trashcan where you could get ride of all the stuff that’s causing you stress? During...
8 Powerful Life Lessons Hawaii Can Teach Us About Happiness
For tourists coming for a quick jaunt, it is hard to see beneath the pristine manicured lawns and balmy, sun-kissed palm trees of Hawaii. But if you...
20 Reasons Why Yoga Heals
Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a...
How I Found Peace After Being Cheated On & Ending My Marriage
I did not want to just survive divorce, ignore the pain by being busy, or pretend that I was feeling happy.
20 Habits Of Highly Authentic People
Meeting someone living a uniquely crafted life is a breath of fresh air.
5 Telltale Signs You're Settling For Less In Life & Love
No. 3: You feel stuck, or restless
If You're Tired Of Dieting, Please Read This!
Some tips to improve your relationship with food.
I'm An Integrative Cardiologist, And This Is One Underrated Component Of Heart Health
As an integrative cardiologist, my main job is to see people with heart disease and to counsel them on treatment and prevention. What many people...
How To Let Go Of Things That Don't Serve You
As I approach my 40th year in this life of mine, I find myself reflecting on past circumstances more than ever before. I have found, when I really dig...