40 Items Tagged
The Wellness Upgrade Everyone Needs Now (That Costs Zero Dollars)
This is truly something we should be doing every day.
This Man Has Fed 7 Million Children: Here's What He Can Teach You About True Happiness
"It really feels like so little that we do [in the end], but it has such a big impact on [people's] lives."
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
10 Easy Ways To Cultivate Compassion
How to practice compassion every day.
This Cute Cat Is A Nurse At A Polish Animal Shelter (Yes, Seriously)
I'm not even a cat person, and this got an "aww" out of me.
You've Heard Gratitude Is Good For You. Here's What Science Says
A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and...
How To Clear Toxic People & Relationships From Your Life
It's not always easy to end relationships that aren't working, but here are three things to consider when determining whether or not it's time to say...
50 Habits For A Happy Life
Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams.
18 Easy Ways To Be Kind
We have two options in life: To be kind, or not to be kind. It’s absolutely empowering to choose kindness, and below are 18 ways to help you practice...
10 Ways You Can Heal The World (Without Changing Your Life)
When people think of “healers,” they tend to think of doctors, nurses, acupuncturists, and energy workers. Many don’t realize that you can be a...
10 Small Acts Of Kindness You Can Practice Daily
The Dalai Lama famously said, "My religion is very simple. My religion is kindness."
5 Words You Should(!) Remove From Your Vocabulary
Words carry power, and I've found called myself names I thought I didn't mean, only to find out later that I did mean them. Because behind every word...
8 Steps To Invite Miracles Into Your Life
We all want to feel unending enthusiasm and love for life. We all long for miracles. What if they're easier to invoke than you think? Recently, I...
5 Ways To Deal (Gracefully) With Any Jerks In Your Life
While most of us try to become more kind and thoughtful as we age, sadly, some people just don't (or can't) do this and they wind up being bullies.
25 Tips To Make Kindness Your Superpower!
My poet’s heart has always been soft, and I tend to err on the side of being more kind than necessary. This has always been misunderstood and...
5 Simple Ways to Respond to Negative People
Many of the most valuable lessons I have learned have come from people I most definitely do not want to be like. You know the type.
7 Steps to Natural Health and Healing
Looking and feeling great on the outside starts with taking responsibility to promote health on the inside, to create synergy between our physical and...
10 Inspiring Quotes From the Dalai Lama
When it comes to great quotes, one thing's for sure: The Dalai Lama has them down.
5 Reasons to Ignore Haters
As if you need more than one...
The Flyest Yogi Without a Mat
"Doing" versus "practicing."