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In honor of the upcoming month of October and breast cancer awareness , I put together a simple meditation to help anyone affected by this…

I live the majority of my life in stretchy pants , rocking hairdos that are more functional than fashionable. But I recently taught yoga in…

I just spent a week teaching in Dublin at The Yoga Hub and in Belfast at Flow Studio Yoga where I met some of the…

Do you love yoga? Love your feet? Love dogs?

Back in April, I talked to yogi/foodie, Kathryn Budig about what she eats in a typical day. Today we're airing the second half of my…

Melissa Etheridge is more than just one of the most successful singer-songwriters of our time. She has overcome many an adversity (including beating cancer), and…

Mother's Day is Sunday and we've got our picks for flowers, organic chocolate, and even yoga poses for moms. What more could you want? Who…

Mother's Day is this weekend and it's amazing how so many moms manage to do all that they do. So what is celebrity chef and…

What Kathryn Budig eats in a typical day…

Kathryn Budig Demonstrates Crow Pose…

Some people " have it " -- an indescribable presence and energy that can captivate an entire room. And Elena Brower definitely "has it." At…

Yogi Kathryn Budig talks to us about getting started with yoga, why you don't need uber-flexible hamstrings to practice, and more.

Yogi, Kathryn Budig's name is synonymous with handstands -- lots of them. While pursuing a BA in English and drama at the University of Virginia…