20 Items Tagged
5 Phytonutrients You Should Be Eating For An Everyday Detox
The color of your food matters—here's how to use it to your advantage.
Is Garlic The New Coconut Oil?
Step aside coconut oil, garlic is the new superstar natural ingredient.
A Turmeric + Garlic Naan Recipe That's (Surprise!) Gluten-Free
As a doctor and a busy mom, I'm always trying to find incredibly easy, healthy solutions for dinner. Enter grainless garlic naan.
Why You Should Be Eating More Garlic
Garlic is one of the most amazing health foods I know.
Moroccan-Spiced Tofu Tacos With Kohlrabi, Watercress + Tahini
Taco night just got fancy(ish). Wanting to try something a little different, we used Moroccan flavors, swapped out chicken for tofu to keep this...
Avocado Shrimp Rolls (Yesss!)
Recently I got back from vacation in Block Island, a small island off the coast of Rhode Island known for their lobster rolls. I craved one when I got...
Creamy Vegan Caesar Salad (With Gluten-Free Croutons!)
A childhood favorite without the animal and fish products.
Coconut-Ginger Golden Beet & Carrot Soup
Finally, the birds are singing, the flowers and trees are in full bloom and winter bulbs are bursting forth through the soil, yielding their first...
DIY: Apple Cider Vinegar Tonic To Cure Bloating & Inflammation
Let me start by saying, I am obsessed with fire cider tonic. It has saved me from so much digestive discomfort. What is fire cider tonic, you ask?...
Spice Up Your Life With This Zesty North African Herb Sauce!
This herb-filled sauce is traditionally used for fish or meats, but it's also great for vegans.
Pomegranate-Peach Barbecue Sauce (It's Vegan!)
This spicy sauce will reinvigorate your palate.
Southwest Grilled Corn Salad With Mexican Green Goddess Dressing
You’re going to want to put this Mexican green goddess dressing on absolutely everything. Tangy, bright, creamy, and kicky, it hits all the flavor...
10 Foods A Naturopathic Doctor Always Buys
Load up on these goodies next time you're at the grocery store.
10 Raw Food Staples To Keep You Healthy On A Budget
Just stick to fresh produce and simple recipes.
Raw Recipe: Delicious Detox Pesto
Detoxing doesn't have to be scary. It's about cleansing, renewing and recharging so your body can excrete toxins that don't serve you on a cellular...
Raw Recipe: Zucchini 'Pasta' With Tomatoes & Artichokes
From a young age, I knew I wanted to be vegetarian. I used to feed my dinner meat to the dog or hide it in a napkin and stuff it as far down in the...
10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish
Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...
Gluten-Free Recipe: Chipotle-Style Cauliflower "Rice"
A lighter alternative for summer meals!
Recipe: Mushroom Tacos In Butter Lettuce
Simple to prepare and bursting with flavor!
Vegetable "Fried" Quinoa (A Gluten-Free Recipe)
This easy gluten-free recipe for vegetable “fried” quinoa packs 8 amino acids, making it the perfect protein.