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This wacky tradition is actually getting in the way of us realizing our dreams.

"This way, the next time you're tempted to people please, you'll go a different route, saving you from resentment or burnout…

A.k.a. how to make friends on the Internet.

Because it's never goodbye if you keep that group text alive.

It can be tough to know when to offer constructive criticism and when to keep quiet. Here's an easy litmus test to help you get…

What regrets are holding you back?

One of the magical things about being in a new place is the perspective we gain for life happening all around us.

To expect you to see the world the same way I do is a huge challenge. We get exasperated because underneath our point of view…

The practice is the antidote to loneliness. Here's why.

I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I…

A heartfelt apology has the power to heal and ultimately change lives. It’s fundamental to building lasting, meaningful relationships.

Cultivating a safe space for the anxiety sufferers you care about is the best (and maybe the only) way to help. Here's how to do…

After breakups, sometimes an amicable silence is what you both want. You’ve said all you need to say and acknowledged that it's over, and now…

I recently stumbled upon a quote by author Tom Robbins that perfectly describes why love often fails: “When we’re incomplete, we’re always searching for someone…

“A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to…