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A psychologist's criteria for telling a real friend from a frenemy.

How many times have we found ourselves with a friend who is going through a breakup, a loss, or another difficult life transition and just…

"Human beings should always be trying out experiments: experiments in living…

This wacky tradition is actually getting in the way of us realizing our dreams.

"This way, the next time you're tempted to people please, you'll go a different route, saving you from resentment or burnout…

A.k.a. how to make friends on the Internet.

Because it's never goodbye if you keep that group text alive.

It can be tough to know when to offer constructive criticism and when to keep quiet. Here's an easy litmus test to help you get…

What regrets are holding you back?

One of the magical things about being in a new place is the perspective we gain for life happening all around us.

To expect you to see the world the same way I do is a huge challenge. We get exasperated because underneath our point of view…

The practice is the antidote to loneliness. Here's why.

I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I…

A heartfelt apology has the power to heal and ultimately change lives. It’s fundamental to building lasting, meaningful relationships.

Cultivating a safe space for the anxiety sufferers you care about is the best (and maybe the only) way to help. Here's how to do…