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Days when you're “in the zone” are spectacular, right? It’s almost like you’ve become a channel for ideas and solutions as things fall into place…

Last week I was pulling into the precarious parking lot of my yoga studio. It involves driving up a steep ramp and often waiting for…

I had dinner with a dear friend last week. A friend who is a breath of fresh air... I'm talking about the most oxygen-filled, buzzing…

Feeling stuck in your job? Looking to make a career leap, but aren't sure it's a smart move? Career changes can feel incredibly daunting because…

“Most people die with their music still locked up inside them.” - Benjamin Disraeli I used to be intimidated by yoga classes. I took my…

What do you love to do? So many of us answer this question without missing a beat. But when asked if that thing is putting…

"When you are really in the flow with your Inner Being, ideas come easily—they are implemented easily. It's fun while you are in the process…

From the hustle and bustle of New York City to the solitude and serenity of the beach, this yoga teacher’s everyday life is a full…

Most of us, especially those who were raised in this country and in western civilization specifically, are birthed into a competitive world. Without ill intention…

Imagine a gardener who is standing, looking at all the plants that are before her. In her hand is a hose with the water running.

Yoga teacher training, like so many of the most pivotal decisions of my life, was something I felt an out-of-the-blue impulse to do. Call it…

Lack of sleep leads to a whole host of possible health problems - such as heart disease, obesity, depression, and ulcers. It also reduces how…

Ralph Waldo Emerson, who is often considered the father of the modern American spirituality movement, was once asked what most impressed him. His answer: "The…

What lies at the source of your day to day actions? Is it willpower or inspiration that moves you forward? I've felt that the most…

A teacher of mine once told me: 'Using great force, you may defeat one enemy. Using little, you may defeat all enemies.' He was a…