27 Items Tagged


5 Feng Shui Habits To Help You Find More Flow In Your Life

Days when you're “in the zone” are spectacular, right? It’s almost like you’ve become a channel for ideas and solutions as things fall into place in...

Dana Claudat
July 6 2015

The Subtle Power Of A Positive Hand Gesture

Last week I was pulling into the precarious parking lot of my yoga studio. It involves driving up a steep ramp and often waiting for a space, or even...

Rebecca Seed
March 14 2013

You Get To Choose: The Ultimate Lesson Adversity Taught Me

I had dinner with a dear friend last week. A friend who is a breath of fresh air... I'm talking about the most oxygen-filled, buzzing,...

Linzi Wilson
February 22 2013

5 Questions to Ask Yourself to Make a Wise Career Change

Feeling stuck in your job? Looking to make a career leap, but aren't sure it's a smart move?

Caroline Zwickson, M.A.
October 19 2012

4 Steps to Finding Your Flow

In our quest for perfection, we get so caught up in being better than our neighbor that often we lose the joy in the experience.

Christina Caudill
September 11 2012

How to Find Your Sweet Spot

What do you love to do? So many of us answer this question without missing a beat. But when asked if that thing is putting food on the table we may...

Timothi Jane Graham
July 29 2012

The Magic of Getting in the Flow

"When you are really in the flow with your Inner Being, ideas come easily—they are implemented easily. It's fun while you are in the process of them,...

July 12 2012

Kat Fowler on Yoga, the Matrix & Your Inner Guru

From the hustle and bustle of New York City to the solitude and serenity of the beach, this yoga teacher’s everyday life is a full expression of the...

Mandy Burstein
July 10 2012

Letting Go of Competition, Making Way for Authentic Success

Most of us, especially those who were raised in this country and in western civilization specifically, are birthed into a competitive world. Without...

Dani Marie Robinson
July 9 2012

4 Lessons From My First Year of Teaching Yoga

Yoga teacher training, like so many of the most pivotal decisions of my life, was something I felt an out-of-the-blue impulse to do. Call it...

Dulma Altan
June 20 2012

10 Sleep Tips From Chinese Medicine

Lack of sleep leads to a whole host of possible health problems - such as heart disease, obesity, depression, and ulcers. It also reduces how...

Robert Piper
May 21 2012

10 Steps to Harness Your 'INFINITUDE'

Ralph Waldo Emerson, who is often considered the father of the modern American spirituality movement, was once asked what most impressed him. His...

Barry John Johnson
May 8 2012

Are You Driven by Willpower or Inspiration?

What lies at the source of your day to day actions? Is it willpower or inspiration that moves you forward?

Marissa Håkansson
February 22 2012

Top 3 Yoga Secrets for Guys

A teacher of mine once told me: 'Using great force, you may defeat one enemy. Using little, you may defeat all enemies.'

Michael Taylor
January 24 2012

What You Need to Know About Circadian Rhythms

When our rhythms are in sync, life flows easily. We have more energy, and everyday tasks are easier to perform. When we're 'in our rhythm,' we're more...

Frank Lipman, M.D.
January 5 2012

Living Yoga On and Off the Mat Every Day

What do people think of when they hear "yoga?" Most probably envision people twisted into incomprehensible poses while balancing on their hands. Sure...

Brigitte Meinders
December 8 2011

Rolling with Resistance

It was one of those days. You know. The kind of day when it feels like the whole universe is conspiring against you. Bookings fall through. People...

Kate Szewczyk
December 2 2011

The Power of Letting Go

"Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness."

December 2 2011

Rhythm and Getting in the Flow

Picture two swimmers. One glides easily downstream with the current, enjoying her view of the wildflowers and birds along the river bank as she swims...

Frank Lipman, M.D.
November 14 2011