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I can ditch the processed sugars, drink the green juices and wake up early for yoga — but I have a REALLY hard time kicking…

Smoothies are a great way to pack in tons nutrients into one delicious drink. The bad news is, all the fruit can add up to…

This gluten-free pizza is made with garbanzo bean flour which is high in protein and in fiber. It's quick and easy to prepare, perfect for…

Want to have your Easter cake and eat it too? Well now you can, with this healthy carrot cake smoothie that tastes just like the…

Interested in trying out vegetarianism, veganism or simply looking to add more plant-based food to your diet? Find out just how easy, delicious and energize…

For years I battled with illness and fatigue, not knowing what was wrong with me. I finally found out I had Chronic Fatigue Syndrome and…

Having had Chronic Fatigue Syndrome (CFS) since I was 18, I’ve dabbled in lots of nutritional fads and special diets in my time. Now having…

Oil. It's a slippery topic. There are so many different types of oils, some are good for us, some are better for us, some are…

Every single morning for a few months, I made a smoothie for breakfast. A quick alternative that I could drink during my morning commute, a…

The face is like a mirror of the body and mind. Issues showing up on your face can be indicative of much deeper issues. As…

So many confusing health messages are making us fatter and sicker! My weight shifted when I learned the truth about how my metabolism works. Here…

Weight gain, exhaustion, anxiety, depression, skin problems, and infertility can be your body’s way of communicating that you need to make some healthier changes. After…