104 Items Tagged


Why Hitting Rock Bottom Was The Best Thing That Ever Happened To Me

This powerful story is proof that sometimes it's the darkest moments that precede the brightest lights and rock bottom is nothing more than a frame of...

February 22 2017

What I Wish More People Knew About Gender Transition

You're seriously going to want to bookmark this talk.

February 13 2017

Why We Should All Be Living By The 80/20 Rule

Because who wants to feel guilty and restricted?

Marika Lindholm
February 4 2017

Trending: Slogan Sweatshirts That Are Totally Reading Our Minds

Words can help us feel better on a bad day and let people know our frame of mind without us having to open our mouths, which, as we're sure you'll...

Charlie Anderson
November 11 2016

Ayurvedic Rituals To Help You Stay Grounded & Embrace Change This Fall

Fall can be a tough season for our bodies and minds. Here's how you can tackle it like a pro.

Anja Brierley Lange
October 9 2016

I'm Transgender. Here's Why I Don't Think I Was Born In The Wrong Body

Listen in to find out why Natalie Egan does not resent having been born as Nathan, why she doesn't regret having spent decades living in the wrong...

October 7 2016

A Mental Trick For Letting Go Of Whatever Isn't Working

The fear of change is natural, but that doesn't mean you can't beat it.

James Brown
April 26 2016

Why I'm Opening Up About Struggling With Depression While Pregnant

Change is one of the things I struggle with most. Losing my dad at a young age made me crave stability, sameness, don't-ever-leave-me-ness. In fact,...

Jennifer Pastiloff
January 22 2016

6 Phrases To Invite Grace & Gratitude

When we think of change, we usually picture difficult, life-altering moments. Naturally, we begin to associate change with fear and challenge.

Angie Sarhan
September 14 2015

5 Signs You're Ready To Seek Your Higher Purpose

I didn’t become a banker to change the world. I became a banker to make money.

Tara Mullarkey
May 18 2015

7 Mental Shifts To Get Yourself Out Of A Rut

It happens to all of us — sometimes, we just fall into a rut and life feels flat, or worse, painful. We start to wonder why things feel like they're...

Dr. Tracy Thomas
May 13 2015

A Reason For Hope In The Fight Against Climate Change

I often wake up thinking of a daunting fact: We will have to reduce greenhouse gas emissions 80% by 2050 to prevent the worst impacts of climate...

Margo Oge
May 6 2015

Why It's So Hard To Change After You've Shifted Your Attitude

In the past, I've explained how a change in your perception, belief or opinion of a situation — will help you change your attitude.

David Zulberg
May 1 2015

5 Questions To Ask Every Day For Clarity, Confidence & Kindness

A well-timed question is the key to powerful transformation. If you’d like greater clarity, confidence and self-compassion in your life, here are five...

Hannah Braime
April 22 2015

4 Super Easy Ways To Get What You Want

Do you ever wonder why some dreams come true faster than others? Why is it so hard to achieve that really big goal, yet you make others happen quickly...

Shannon Kaiser
April 13 2015

How To Find & Cultivate Your Authentic Self

Last year I began to do work on myself after a long and difficult time in my life. Part of this work involved examining and changing my habits,...

Silke Morin
April 10 2015

7 Steps To Making Positive Change & Sticking To It

Changing is difficult. Wouldn't it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture. Snip! Balanced...

Rachel Le Feuvre
April 7 2015