33 Items Tagged
awareness
How To Connect Better With Your Partner, According To Neuroscience
It starts with awareness.
Are You Easily Distracted Or Is Your Short Attention Span More Serious? A Psychiatrist Explains
We need to start paying more attention to our attention.
What Your Menstrual Cycle Says About Your Health
Did you know that your period can be the biggest and clearest window to what is going on inside your body?
15 Universal Truths About Love
The most essential and universal truths.
7 Tips For Better Communication In All Of Your Relationships
A major cause of stress for most people is the realm of interpersonal relationships. Whether with your partner, at home with family members, with...
5 Ways To Get What You Want In Bed
In my sexuality education workshops, there is one question people ask me very often: "How do I tell my partner what I like?"
4 Eye-Opening Ways To Revive The Romance In Your Relationship
How we handle our relationship stress and anxiety in the long-term is what determines where our relationship goes next.
25 Signs You're A "Real" Adult
While watching a friend pout like a five-year old, I was reminded that everyone attains levels of personal growth at different times, and age has...
5 Reasons To Read Self-Help Books (Even If You Think You Don't Need To)
Just a chapter or 20 pages in the morning can make all the difference in how you see yourself and the world around you.
How Your Food Choices Reflect Who You Are
In a world of unlimited options, how do you know which choices to make? There's no end to the variety and quality of the choices we have at our...
It's Baaack! What Is Mercury Retrograde + What Does It Mean For YOU?
What does it actually mean when Mercury is in retrograde?
10 Things All Highly Sensitive People Should Remember
The world can feel like a dizzy, overpowering place for sensitive souls. It's easy to feel stepped on, shouted at, tossed around. Things are brighter,...
10 Feng Shui Tips To Create Beauty & Order In Your Home
Start a discussion about decluttering, and it usually generates hullabaloo. For some, clearing clutter has become religion; others simply prefer their...
50 Habits For A Happy Life
Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams.
5 Tricks For People Who've Tried Everything But Still Can't Meditate
You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation...
7 Things Being A Professional Ballerina Taught Me About My Body
As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I wanted to wear...
How To Set Boundaries Without Being Mean
You know that feeling when you say "yes" to something, then immediately regret it? Whether it’s volunteering for a committee or agreeing to pick up...
5 Tips To Increase Pleasure During Sex
As a sex therapist, one of the questions I hear most frequently is, “how can I stay more present during sex?”
5 Ways To Attract Your Soul Mate
Five steps you can take to prepare yourself for the greatest love of your life.
10 Things I Wish Everyone Knew About Yoga
When you teach yoga for a living, you see and hear many things that kind of blow your mind. So I've been inspired to create a list to share with the...