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Did you ever think maybe the hard conversations are only really "hard" because you haven’t had them yet?

New goal: get curious about WHY you're resolving, to make new habits stick better.

The only way to live is to do things on your own terms, in your own time.

If you are looking to open yourself up to some serious joy, take the time to invest in your relationship with yourself.

Aging can be an asset, rather than a liability—as long as we make choices today that set us up for vitality in the future. Here…

Vulnerability requires authenticity, and authenticity requires vulnerability. Neither of these outcomes is encouraged by the crutch of substances. Living with authentic intention leads to joy…

If I could go back in time to tell my 15-year-old self these things that I’ve learned in my journey from insecurity to confidence, I…

Hope, faith and optimism, anyone? The December 11 new moon in Sagittarius douses us in holiday cheer and reminds us to look on the bright…

Every year, with the appearance of the season's first holiday cards in my mailbox, I am overtaken with anxiety and feelings that I'm not enough.

There was a time in my life a few years ago when I believed I had no idea what I was doing with my life.

Can you pick up on others’ energy? Have you ever been told you take things too personally? Are you a constant people-pleaser?

I didn’t become a banker to change the world. I became a banker to make money. It was ultimately the desire to change the world…

When we fall in love , it’s tempting to believe automatically in the cultural assumption that "love conquers all." If two people truly love each…

I knew that being a good mom to my daughter would start with becoming a better version of myself. But I didn’t know that she…

I started a blog in college because I was obsessed with holistic wellness to the point where all I wanted to do was talk about…