59 Items Tagged

authenticity

How Lying Actually Affects Your Relationships & Health (According To Science)

Did you ever think maybe the hard conversations are only really "hard" because you haven’t had them yet?

Lauren Handel Zander
August 4

If You're Going To Make A New Year's Resolution, Ask Yourself These 7 Questions First

New goal: get curious about WHY you're resolving, to make new habits stick better.

Lisa Ferentz
December 22 2016

9 Ways To Live Your Truth In An Inauthentic World

The only way to live is to do things on your own terms, in your own time.

Vishnu Subramaniam
June 20 2016

6 Ways To Live More Authentically (Starting Right Now)

If you are looking to open yourself up to some serious joy, take the time to invest in your relationship with yourself.

Jude Temple
June 12 2016

5 Radical Life Lessons I Learned From People Over 80

Aging can be an asset, rather than a liability—as long as we make choices today that set us up for vitality in the future. Here are a few hints on how...

Christine Hassler
April 20 2016

Why You Might Need A Totally Sober Lifestyle (Even If You're Not An Addict)

Vulnerability requires authenticity, and authenticity requires vulnerability. Neither of these outcomes is encouraged by the crutch of substances....

Biet Simkin
April 7 2016

What Being A Model Taught Me About Real Beauty

If I could go back in time to tell my 15-year-old self these things that I’ve learned in my journey from insecurity to confidence, I would. But since...

Cherise Shaddix
March 27 2016

7 Ways To Channel The Self-Assured Optimism Of The Sagittarius New Moon

Hope, faith and optimism, anyone? The December 11 new moon in Sagittarius douses us in holiday cheer and reminds us to look on the bright side of...

The AstroTwins
December 11 2015

9 Intentions I'm Setting This Holiday Season

Every year, with the appearance of the season's first holiday cards in my mailbox, I am overtaken with anxiety and feelings that I'm not enough. When...

Megan Murphy
December 9 2015

How I Learned To Express My Authentic Truth (And How You Can, Too)

There was a time in my life a few years ago when I believed I had no idea what I was doing with my life. I’d just started my own business, but the...

Cassie White
June 18 2015

11 Reminders To Help Highly Sensitive People Feel Happy & Whole

Can you pick up on others’ energy? Have you ever been told you take things too personally? Are you a constant people-pleaser?

Corinne Dobbas
June 1 2015

5 Signs You're Ready To Seek Your Higher Purpose

I didn’t become a banker to change the world. I became a banker to make money. It was ultimately the desire to change the world, which never left me...

Tara Mullarkey
May 18 2015

How To Talk To Your Partner About Money

When we fall in love , it’s tempting to believe automatically in the cultural assumption that "love conquers all." If two people truly love...

Maureen Gilbert
May 8 2015

3 Lessons In Authenticity From My Daughter

I knew that being a good mom to my daughter would start with becoming a better version of myself. But I didn’t know that she would lead the way in...

Judy Tsuei
May 8 2015

7 Ways Blogging Made Me A Better Version Of Myself

I started a blog in college because I was obsessed with holistic wellness to the point where all I wanted to do was talk about it. My family and...

Katie Dalebout
April 29 2015

11 Ways To Take The Power Back In Your Life

All too often, we give our power away. We put the needs of others in front of ours. We lose sight of our ability to choose, and forget that the only...

Lauren Stahl
April 24 2015

The Secret Ingredient To Confidence

Once upon a time, I was a connoisseur of self-loathing, a master of shame. I was all too familiar with every shade of self-judgment, and I did my best...

Vironika Tugaleva
April 24 2015

7 Reasons Knowing Your Unique Purpose Will Change Your Life

You wake up with that electric feeling surging through your body, and you just know it’s going to be a good day. Better than most, as a matter of...

Ashley Cebulka
April 13 2015

How To Find & Cultivate Your Authentic Self

Last year I began to do work on myself after a long and difficult time in my life. Part of this work involved examining and changing my habits,...

Silke Morin
April 10 2015

How To Live A Long, Healthy & Happy Life

When I share health guidance, I assume everyone wants to live as long and pain-free as possible. If comfortable longevity is our common goal, then...

Carla Golden
March 27 2015