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Imagine if we could bottle that feeling that comes with dating someone new — the thrill, the excitement, the flutters and tingles. The nonstop thoughts…

Many of us hold onto control for dear life. We attach ourselves to outcomes, push for things to happen the way we want them to…

I survived a plane crash in Myanmar. The recovery process was, unsurprisingly, long and painful. But it taught me about my own ability (and all…

It always amuses me how a particular lesson continues to show up in our life until we get it. Sure, it comes in different forms…

I’ve only just begun a dedicated practice of vairagya, which is non- attachment , and it's a beautiful thing. At times, though, it's frustrating when…

One of my favorite quotes from Caroline Myss’ The Anatomy of the Spirit helps set the tone for this post: “Ironically, once we realize the…

When most people envision the ideal relationship , they think of engulfing, inseparable love. Being “attached at the hip” is typically an early sign that…

Pleasure or Pain? If you've ever studied the Yoga Sutras of Pantajli, this question continues to arise. The path of a yogi is learning to…