29 Items Tagged

Ashtanga

10 Reasons To Pack Your Bags & Study Yoga In India

If you're trying to choose where to study yoga or deepen your practice, I recommend Mysore, India. It's the home of Ashtanga Yoga, and rich with...

Kim Manfredi
March 9 2015

Why Yoga Is A Spiritual Practice

If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you.

Kino MacGregor
November 11 2013

How Teaching Yoga Humbled Me To The Core

There have been two fairly big changes to my yoga practice in recent months. The first is that I began practicing Ashtanga fairly vigorously, after...

Rebecca Seed
July 19 2013

10 Reasons I Love Ashtanga Yoga

The idea is for every student to master each posture and series before moving on to the next.

Julie Wilcox, MS
July 10 2013

Why I Don't Mind Sucking At Ashtanga Yoga

Is trying new things exciting? Daunting? Exhilarating? Scary? All of these?

Lauren Rudick
April 12 2013

How I Learned To Stop Worrying And Love Hot Yoga

I tried yoga for the first time more than 10 years ago. I've been slowly developing my practice ever since, and love the great things that yoga has...

Katie Murray
March 11 2013

Core Strength In Navasana

It demands so much core strength that when repeated five times, it feels like a mini-marathon right in the middle of a very long practice.

Kino MacGregor
November 7 2012

Q & A with Perrey Reeves: On Yoga, Ayurveda & Living MindBodyGreen!

41-year-old actress, Perrey Reeves, is most well-known for her role as 'Mrs. Ari' on Entourage. But did you know that she's a yogi who has been eating...

Jason Wachob
September 18 2012

8 Tips for a Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

Frances Frischkorn
July 31 2012

10 Reasons to Do a Headstand Every Day

Headstand (Shirshasana) is often referred to as the king of all yoga poses.

Lisa Mitchell
July 18 2012

How Yoga Is a Foundation for Positive Body Image

Practice yoga in order to tolerate the exquisite, sometimes painful, and deeply meaningful consequences of being you.

Sara Courter
June 16 2012

Feeling Sexually Aroused During Yoga?

As a teacher, I am asked all kinds of questions about the practices of yoga. Sometimes they are obvious ones that range from "How long will it take to...

Heather Morton
June 12 2012