22 Items Tagged

anger

How To Deal With An Angry Partner: A Relationship Therapist's Best Advice

When your partner gets angry, do you get angry back, shut down and withdraw, or give yourself up, or freeze? Here's how to escape your lizard brain...

Margaret Paul, Ph.D.
June 1 2017

How To Control Your Anger (Instead Of Letting It Control You)

We can't control whether or not people are jerks to us. But we don't have to let those people steal our joy. Here's how NOT to give away your good...

Kate Eckman
May 3 2017

The 12 Types Of Anger + How To Defuse Each For Healthier Relationships

No one can make you angry unless you allow them. You are always in control of your emotions—even when it doesn't feel like it.

Peter Sacco, PhD
March 26 2017

Here's Why Anger Is Good For You + 5 Healthy Ways To Express It

Pent-up anger makes us sick. Healthy expression is good.

Julie Booksh
August 27 2016

What Your Type-A Personality Really Means For Your Health

The overachievers who just cannot get themselves to sit down and chill out for a second.

Will Clower, PhD
January 21 2016

How To Get Angry As A Child Abuse Survivor (And Why It Matters)

As a survivor of childhood sexual abuse and neglect, I recently discovered that anger was nearly absent from my emotional vocabulary. Not only was I...

Kat Love
August 25 2015

How To Know When You Should Text, Call, Or Talk In Person

How often do you think about the method you use to communicate? How often do you consciously decide to text someone rather than send an email? Or ask...

Neha Sangwan, M.D.
April 28 2015

The 5 Most Important People To Forgive Before The End Of The Year

To start the New Year truly feeling balanced and empowered, look at all your relationships and see who you can forgive.

Shannon Kaiser
December 23 2014

I Had An Absentee Father. Here's How I Forgave Him

My father and I didn’t speak for six years. After yet another heated argument, I moved overseas and cut him out of my life.

Thai Nguyen
October 12 2014

7 Ways You're Sabotaging Your Happiness

I was in a nine-year relationship with a man I loved, but we fought way too much. We couldn't seem to agree on anything as a couple: how to eat, where...

Amita Patel, LMSW
July 27 2014

How To Figure Out What's REALLY Bothering Someone

The other day, as I was reading the user manual for our motorcycle, it struck me how great it would be if people had user manuals, too.

Samantha Sutton, PhD
July 11 2014

5 Questions To Ask The Next Time You Doubt Yourself

Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...

Cynthia Belmer
January 27 2014

My Ex Is Having A Baby & I'm Pissed

Here’s how to calm down and arrive at a place of acceptance.

Zoë Kors
January 13 2014

Why I Left Conventional Western Medicine To Find Fulfillment

Like every other young doctor in the 1970s, I came of age in medicine knowing absolutely zero about the mind-body connection. My medical specialty was...

Deepak Chopra
November 13 2013

Banish Negative Thoughts & Take Control Of Your Life

Thoughts are powerful energy. Our thoughts drive our emotions, which drive our behaviors, and ultimately determine our actions — what kind of life we...

MaryBeth Sigler
April 27 2013

Failure: Are You Avoiding It Or Learning From It?

If you're anything like me, 2013 has been a year of growing pains. I took on new responsibilities in my job that push me to do a whole bunch of things...

Samantha Sutton, PhD
April 1 2013

How A Breakup Helped Me Understand Love

As a love coach, I'm dedicated to guiding people toward clarity and peace in relationships. So it seems appropriate for me to tell you how I gained...

Shelly Bullard, MFT
March 15 2013