18 Items Tagged
How To Control Your Anger (Instead Of Letting It Control You)
We can't control whether or not people are jerks to us. But we don't have to let those people steal our joy. Here's how NOT to give away your good...
The 12 Types Of Anger + How To Defuse Each For Healthier Relationships
No one can make you angry unless you allow them. You are always in control of your emotions—even when it doesn't feel like it.
11 Ways To Deal With Anger When Mindfulness Just Isn't Enough
No. 6: Swear it out.
Why Anger Is Good For You + 5 Healthy Ways To Express It
Pent-up anger makes us sick. Healthy expression is good.
What Your Type-A Personality Really Means For Your Health
The overachievers who just cannot get themselves to sit down and chill out for a second.
How To Get Angry As A Child Abuse Survivor (And Why It Matters)
As a survivor of childhood sexual abuse and neglect.
Why Resentment Is Toxic + How To Deal With It
How To Know When You Should Text, Call, Or Talk In Person
How often do you think about the method you use to communicate?
I Had An Absentee Father. Here's How I Forgave Him
My father and I didn’t speak for six years. After yet another heated argument, I moved overseas and cut him out of my life.
7 Ways You're Sabotaging Your Happiness
I was in a nine-year relationship with a man I loved, but we fought way too much. We couldn't seem to agree on anything as a couple: how to eat, where...
How To Figure Out What's REALLY Bothering Someone
The other day, as I was reading the user manual for our motorcycle, it struck me how great it would be if people had user manuals, too.
5 Questions To Ask The Next Time You Doubt Yourself
Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...
Why I Left Conventional Western Medicine To Find Fulfillment
Like every other young doctor in the 1970s, I came of age in medicine knowing absolutely zero about the mind-body connection. My medical specialty was...
Banish Negative Thoughts & Take Control Of Your Life
Thoughts are powerful energy. Our thoughts drive our emotions, which drive our behaviors, and ultimately determine our actions — what kind of life we...
Failure: Are You Avoiding It Or Learning From It?
If you're anything like me, 2013 has been a year of growing pains. I took on new responsibilities in my job that push me to do a whole bunch of things...
How A Breakup Helped Me Understand Love
As a love coach, I'm dedicated to guiding people toward clarity and peace in relationships. So it seems appropriate for me to tell you how I gained...
How Yoga Helped Me Make Friends With My Chronic Illness
What if we not only accepted our illness, but embraced it as if it were our friend, our ally?
5 Ways To Turn A "Bad" Yoga Class Into A Learning Experience
Most yoga practitioners have experienced a “bad” class. Maybe the music doesn’t fit with the flow. Maybe the teacher moves the students into a pose...