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When your partner gets angry, do you get angry back, shut down and withdraw, or give yourself up, or freeze? Here's how to escape your lizard brain...
We can't control whether or not people are jerks to us. But we don't have to let those people steal our joy. Here's how NOT to give away your good...
No one can make you angry unless you allow them. You are always in control of your emotions—even when it doesn't feel like it.
No. 6: Swear it out.
Pent-up anger makes us sick. Healthy expression is good.
Bookmark this for the next time your boss asks you to work a weekend.
It's normal to experience negative emotions during your yoga practice—but it's not something that many people talk about.
What happened to me could happen to anyone. I thought if I just told the truth, I'd be free. It didn't work out that way.
We often hear about the temperature of the planet rising due to climate change. But what about the country’s rising emotional temperature?
The overachievers who just cannot get themselves to sit down and chill out for a second.
As a survivor of childhood sexual abuse and neglect, I recently discovered that anger was nearly absent from my emotional vocabulary. Not only was I...
How often do you think about the method you use to communicate? How often do you consciously decide to text someone rather than send an email? Or ask...
To start the New Year truly feeling balanced and empowered, look at all your relationships and see who you can forgive.
My father and I didn’t speak for six years. After yet another heated argument, I moved overseas and cut him out of my life.
A friend recently did something that made me truly question her character.
Depression is more than just sadness; it’s a serious illness that can last for months and years. In fact, depression is the most common and widespread...