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Say you go to a group fitness class, do an exercise DVD, or go for a run early in the day. Your exercise for the…

You know in between running to the gym, cooking a nutritious meal, or waiting for a yoga class to start, you just can’t stay away…

When I was 21, I was lucky enough to be on the ground for the launch of the President’s Emergency Plan for AIDS Relief (PEPFAR…

Pet stores that care about puppies don't sell them. That's because the majority of pet stores that sell puppies carry dogs from cruel and inhumane…

Working toward a better planet can seem like a daunting task, but in reality, activism has never been more accessible. In our consumer age, everyone…

I recently celebrated my 36th birthday. I guess you could say it also marked my ten thousandth needle stick. I've probably had over 10,000 needle…

A legacy is a long living, impactful memory that has left a positive effect. It is a universal gift that can be used by anyone…

Their bodies are behind bars, but theirs plenty of room for their spirit to expand.

Yoga service, defined as the act of giving yoga to underserved populations, is increasing exponentially as yogis are experiencing the healing effects of yoga and…

Where everything else writes the contract, action signs on the dotted line or walks the other way. What do your actions say about you? “Seva”…

“Small things with great love…It is not how much we do, but how much love we put into the doing. And it is not how…

Yoga service can be defined as the act of giving the gift of yoga to diverse populations, usually with little to no compensation. Nikki Myers…

Whether you're a newbie or an experienced yogi, sometimes it's good to go back to the basics: The Importance of Breathing: The breath is the…

Gandhi once said, "Be the change you want to see in the world." He envisioned a world of peace and nonviolence. Through his example he…

As a kid's yoga teacher, I get the chance to explore artistic, creative ways of sharing the practice and its benefits everyday. What’s more, working…