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15 Fun Ways To Sneak Extra Movement Into Your Day

Say you go to a group fitness class, do an exercise DVD, or go for a run early in the day. Your exercise for the day is finished. Terrific!

Chris Freytag
April 24 2014

8 Life Lessons From Candy Crush

You know in between running to the gym, cooking a nutritious meal, or waiting for a yoga class to start, you just can’t stay away from the addiction...

Jenn Kashiwa
March 25 2014

7 Things I Wish All Americans Knew About Global Health

When I was 21, I was lucky enough to be on the ground for the launch of the President’s Emergency Plan for AIDS Relief (PEPFAR) in Uganda, and...

Barbara Bush
January 6 2014

4 Ways To Stop Puppy Mills (And Why You Should Care)

Pet stores that care about puppies don't sell them. That's because the majority of pet stores that sell puppies carry dogs from cruel and inhumane...

Partner Post
May 16 2013

5 Easy Ways You Can Help Save the Planet

Working toward a better planet can seem like a daunting task, but in reality, activism has never been more accessible. In our consumer age, everyone...

Elissa Sursara
October 24 2012

What Living with a Genetic Illness Has Taught Me

I recently celebrated my 36th birthday. I guess you could say it also marked my ten thousandth needle stick. I've probably had over 10,000 needle...

Josephine Bila
October 4 2012

11 Ways to Become a Living Legacy

A legacy is a long living, impactful memory that has left a positive effect. It is a universal gift that can be used by anyone at anytime. They can be...

Rebecca Hulse
July 25 2012

Prison Savasana

Their bodies are behind bars, but theirs plenty of room for their spirit to expand.

Robert Sturman
June 30 2012

5 Reasons Why You Should Consider Yoga Service

Yoga service, defined as the act of giving yoga to underserved populations, is increasing exponentially as yogis are experiencing the healing effects...

Thais Guimaraes
June 14 2012

Seva: The Art of Selfless Service

Where everything else writes the contract, action signs on the dotted line or walks the other way. What do your actions say about you? “Seva” is a...

Daniel Scott
June 7 2012

How Baby Steps Lead to Big Results

“Small things with great love…It is not how much we do, but how much love we put into the doing. And it is not how much we give, but how much love we...

Jayme Barrett
May 29 2012

What the Heck Is Yoga Service (And How You Can Change the World)

Yoga service can be defined as the act of giving the gift of yoga to diverse populations, usually with little to no compensation. Nikki Myers and Yoga...

Thais Guimaraes
May 29 2012

Back to the Yoga Basics: Breathing, Asana, Love, Mindfulness & Giving Back

Whether you're a newbie or an experienced yogi, sometimes it's good to go back to the basics: The Importance of Breathing: The breath is the most...

May 25 2012

Be the Change You Wish to See

Gandhi once said, "Be the change you want to see in the world." He envisioned a world of peace and nonviolence. Through his example he...

Roo Mulligan
March 27 2012

8 Creative Ways to Share Yoga with Children

As a kid's yoga teacher, I get the chance to explore artistic, creative ways of sharing the practice and its benefits everyday. What’s more, working...

Alexandra Moga
March 5 2012

Happy Martin Luther King Day: 7 Inspirational Quotes

It's Martin Luther King day and here are seven of my favorite quotes from the inspirational icon: 1. “Darkness cannot drive out darkness; only light...

Jason Wachob
January 16 2012

Ted Turner's 11 Rules to Live By for a Better World

Richard Branson hung out with Ted Turner a few days ago and said they "got talking about his philosophy for living life to the full."...

January 10 2012

Surviving Economic Problems with Yoga

Recession, unemployment, welfare, rise in food and fuel prices, wage freeze, despair, fear of not having enough, bankruptcy, worry, stress, fear...Any...

Molly Robertson
December 14 2011

Yoga Teaches Inner-City Kids Self-Awareness

Darrius Douglas grew up in one of Baltimore's toughest areas. But thanks to a school yoga program, Darrius was able to turn his life around and says ,...

December 12 2011

Yoga Absolutely, Deeply, and Truly Heals

I don't take myself too seriously. Okay, that’s not true. I actually take myself way too seriously.

Michele Cooper
December 8 2011