469 results for

icon_search

Are You Stuck In A Low-Vibrational Way Of Living? This Rose Meditation May Help

"We need a population that can access their intelligence with clarity," to solve the problems facing our word, said Guru Jagat.

Lindsay Kellner
June 30

Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained

​In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...

June 29

How To Build Intimacy In Your Relationships

​Days go by where we're face-to-face with our phones or computers more than with real people.

June 24

Yes, Kundalini Yoga Makes You More Creative. Here's How

Plus, a Kundalini exercise to awaken your creativity.

Guru Jagat
March 3 2017

Try This Quick Kundalini Yoga Sequence From A West Coast Guru

I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose...

Guru Jagat
December 7 2014

Why I'm Meditating Every Day For A Year

"I know when I meditate regularly that I am a more grounded, confident, and clear-minded person."

Meg James
March 2 2017

Why 3 Minutes Of Kundalini Yoga Could Change Your Life

Just three minutes of Kundalini can change your life.

Guru Jagat
January 10 2017

A Simple Yoga Pose To Banish Brain Fog + Beat Fatigue

This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.

Fern Olivia
June 28 2016

The Leader Of LA's Yoga Scene Says Kundalini Can Change The Shape Of Your Face

Take one of the five below practices and try it for a period of 40-90 days preferably. The proof will be in your increased radiance and natural glow!

Guru Jagat
March 24 2017

What My Mindfulness Practice Looks Like: Fern Olivia

Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a...

Fern Olivia
January 24 2016