Search results for 'guru jagat'

I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect…

And how to know if it's for you.

Plus, a Kundalini exercise to awaken your creativity.

"I know when I meditate regularly that I am a more grounded, confident, and clear-minded person…

Just three minutes of Kundalini can change your life.

This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.

Take one of the five below practices and try it for a period of 40-90 days preferably. The proof will be in your increased radiance…

Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To…

Are you tired of hearing about yoga teachers behaving in “less than yogic” ways? The problem is as old as power itself, and is lived…

When I first met my meditation teacher in 2003, I knew instantly that I wanted to study with him. I had dabbled in meditation for…

When we were babies and felt scared, our parents would hold us to make us feel safe and protected. As young children, if we had…

So I’ll just come right out and say it: I got screwed over by a yoga teacher. There was money involved and a business plan…