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Is your child's favorite food on the list?
Gluten isn't the only thing you should avoid to beat brain fog!
"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
Eliminate these and feel clearheaded, stat.
Brain health problems have been skyrocketing lately.
Plus, 5 that have proved promising in clinical trials.
Nourish your mind.
Advice from a top integrative neurologist.
All five types are described in detail.
Bookmark this and pull it up when you can't stop thinking of sugar.
My philosophy toward health has always been food first, medicine or supplements second.
Feel sharper, smarter, and generally happier.
To fix your brain, you have to fix your gut.
Do you want to lose weight but feel like you can't stop eating cake, hamburgers, french toast or french fries? Well, you’re not alone — and new...
Are carbs good or bad for the brain?
It really is that important!