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Is your child's favorite food on the list?
Gluten isn't the only thing you should avoid to beat brain fog!
"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."
Eliminate these and feel clearheaded, stat.
Brain health problems have been skyrocketing lately.
Plus, 5 that have proved promising in clinical trials.
Nourish your mind.
All five types are described in detail.
Bookmark this and pull it up when you can't stop thinking of sugar.
My philosophy toward health has always been food first, medicine or supplements second.
Feel sharper, smarter, and generally happier.
To fix your brain, you have to fix your gut.
Are carbs good or bad for the brain?
Do you want to lose weight but feel like you can't stop eating cake, hamburgers, french toast or french fries? Well, you’re not alone — and new...
It really is that important!
Yes, you can get inflammation in your brain.
A new study presents new knowledge on the effects of fasting on the brain.