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Of All The Organs, This One Suffers Most From A Poor Diet

"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."

Lisa Mosconi, Ph.D.
April 9

Your Food Coma, Explained By Science

The science of a food coma.

Gretchen Lidicker
December 26 2016

The Doctor-Designed Anti-Brain Fog Diet

You are what you eat, after all.

Mark Hyman, M.D.
January 18 2017

You're Probably Eating One Of The Five Foods That Cause Brain Fog

Eliminate these and feel clearheaded, stat.

Dr. Gary Kaplan
July 6 2017

What Gluten Can Do To Your Brain (Hint: It Isn't Pretty)

Brain health problems have been skyrocketing lately. Today, close to 20% of adults suffer from a diagnosable mental disorder — and that stat is only...

William Cole, D.C.
July 30 2015

Is Your Forgetfulness Normal?

We all draw blanks from time to time. Here's how to tell what's happening in your brain.

Tiffany Lester, M.D.
December 20 2016

Finally, A Solution For Stress-Eating That's Actually Doable

Bookmark this and pull it up when you can't stop thinking of sugar.

Eliza Kingsford, LPC
6 days ago

The 4 Mood-Boosting Food Groups I Recommend To All My Patients: An M.D. Explains

My philosophy toward health has always been food first, medicine or supplements second.

Tiffany Lester, M.D.
December 5 2016

The 6 Foods Scientifically Proven To Reduce Brain Fog

Feel sharper, smarter, and generally happier.

Dr. Gary Kaplan
April 17 2017

Can You Train Your Brain To Crave Kale Instead Of French Fries?

Do you want to lose weight but feel like you can't stop eating cake, hamburgers, french toast or french fries? Well, you’re not alone — and new...

September 3 2014

New Research Shows How Intermittent Fasting Is Like Decluttering For Your Brain

A new study presents new knowledge on the effects of fasting on the brain.

Gretchen Lidicker
December 14 2016