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Is your child's favorite food on the list?
Gluten isn't the only thing you should avoid to beat brain fog!
"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."
Adding these simple ingredients to your diet makes a big cognitive difference.
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
Hormone imbalances that can cause brain fog, including low estrogen, low thyroid, and insulin block
Eliminate these and feel clearheaded, stat.
Brain health problems have been skyrocketing lately.
Plus, 5 that have proved promising in clinical trials.
Nourish your mind.
Advice from a top integrative neurologist.
All five types are described in detail.
Bookmark this and pull it up when you can't stop thinking of sugar.
Caffeine doesn't make the cut.
Feel sharper, smarter, and generally happier.
My philosophy toward health has always been food first, medicine or supplements second.
It's all about the vagus nerve.