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5 Brain-Boosting Kitchen Staples This Integrative Doc Swears By

Adding these simple ingredients to your diet makes a big cognitive difference.

Is One Of These 4 Hormone Imbalances Causing Your Brain Fog?

Hormone imbalances that can cause brain fog, including low estrogen, low thyroid, and insulin block

New Study Explains Why Food Tastes So Good When You're Hungry

New study published in Nature Communications explains why food tastes better when you're hungry.

Foggy, Anxious, Irritable? Here's What Toxins Can Do To Your Brain Health

How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.

Exactly How Sugar Depletes Your Brain, According To New Study

New study shows how a high-sugar diet depletes metabolites that support brain health.

Of All The Organs, This One Suffers Most From A Poor Diet

"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."

Lisa Mosconi, Ph.D.
April 9 2018

New Study Finds A Key Nutrient That May Help Prevent Alzheimer's

New study shows that supplementing with choline could help prevent Alzheimer's disease.