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Your Food Coma, Explained By Science

The science of a food coma.

Gretchen Lidicker
December 26 2016

The Doctor-Designed Anti-Brain Fog Diet

You are what you eat, after all.

Mark Hyman, M.D.
January 18

What Gluten Can Do To Your Brain (Hint: It Isn't Pretty)

Brain health problems have been skyrocketing lately. Today, close to 20% of adults suffer from a diagnosable mental disorder — and that stat is only...

William Cole, D.C.
July 30 2015

Is Your Forgetfulness Normal?

We all draw blanks from time to time. Here's how to tell what's happening in your brain.

Dr. Tiffany Lester
December 20 2016

The 4 Mood-Boosting Food Groups I Recommend To All My Patients: An M.D. Explains

My philosophy toward health has always been food first, medicine or supplements second.

Dr. Tiffany Lester
December 5 2016

Can You Train Your Brain To Crave Kale Instead Of French Fries?

Do you want to lose weight but feel like you can't stop eating cake, hamburgers, french toast or french fries? Well, you’re not alone — and new...

September 3 2014

The 6 Foods Scientifically Proven To Reduce Brain Fog

Feel sharper, smarter, and generally happier.

Dr. Gary Kaplan
April 17

New Research Shows How Intermittent Fasting Is Like Decluttering For Your Brain

A new study presents new knowledge on the effects of fasting on the brain.

Gretchen Lidicker
December 14 2016

How Food Affects Your Brain: Dr. Drew Ramsey

Psychiatrist Dr. Drew Ramsey discusses how poor diets and a lack of nutrients have harmed our brains, causing anxiety and depression, and why a client...

August 20 2014

20 Foods To Naturally Increase Your Brain Power

Remember the scarecrow in The Wizard of Oz ? Here was a fellow whose cognitive function wasn’t quite where it needed to be. He joined Dorothy on her...

Dr. David Perlmutter
October 2 2015

Why We Eat Too Much During The Holidays: A Neurobiologist Explains

Plus, the science behind a craving.

Dr. Stephan J. Guyenet
December 21 2016

8 Ways To Nurture Your Gut For Overall Health: A Doctor Explains

A medical expert on the mind-gut connection shares his favorite tips.

Dr. Emeran Mayer
July 5 2016

3 Simple Things To Do Every Day For A Healthy Brain

Simple lifestyle changes can combat inflammation and help protect your brain.

Dr. Gary Kaplan
July 19 2016