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Adding these simple ingredients to your diet makes a big cognitive difference.
Ilene Ruhoy, M.D., Ph.D., wants you to stick to a schedule.
Your brain may be prematurely aging.
Hormone imbalances that can cause brain fog, including low estrogen, low thyroid, and insulin block
It's all about the vagus nerve.
Nose goes...toward the unhealthy treats when we're tired, it turns out.
New study published in Nature Communications explains why food tastes better when you're hungry.
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
Caffeine doesn't make the cut.
The best part? It takes only a few minutes.
Daniel Amen, M.D., is a pioneer in the field of brain health.
Georgia Ede, M.D., says our diets need to change.
Gluten isn't the only thing you should avoid to beat brain fog!
Is your child's favorite food on the list?
Plus, exactly which foods to find them in.
Spoiler alert: It's not your sweet tooth.
New study shows how a high-sugar diet depletes metabolites that support brain health.
Advice from a top integrative neurologist.
"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."
New study shows that supplementing with choline could help prevent Alzheimer's disease.