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Of All The Organs, This One Suffers Most From A Poor Diet

"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."

Is Your Forgetfulness Normal?

We all draw blanks from time to time. Here's how to tell what's happening in your brain.

Tiffany Lester, M.D.
December 20 2016

The 4 Mood-Boosting Food Groups I Recommend To All My Patients: An M.D. Explains

My philosophy toward health has always been food first, medicine or supplements second.

Tiffany Lester, M.D.
December 5 2016

Can You Train Your Brain To Crave Kale Instead Of French Fries?

Do you want to lose weight but feel like you can't stop eating cake, hamburgers, french toast or french fries? Well, you’re not alone — and new...

September 3 2014

New Research Shows How Intermittent Fasting Is Like Decluttering For Your Brain

A new study presents new knowledge on the effects of fasting on the brain.

Gretchen Lidicker
December 14 2016