11949 results for
Cutting Back On Sugar? This Doctor Doesn't Want You To Quit Cold Turkey
Bring on the candy (for a little while).
Here's How To Make The Best Brain-Boosting Salad, Every Time
Want a more youthful brain? Aim to consume a big salad every day.
Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety
The foods can actually comfort our mental health are a bit—shall we say?—different.
Reduce Cognitive Decline With This Nutrient-Rich, Hybrid Mediterranean Diet
A blend of two brain-healthy eating plans? Sign me up!
5 Brain-Boosting Kitchen Staples This Integrative Doc Swears By
Adding these simple ingredients to your diet makes a big cognitive difference.
Genius Foods Author Max Lugavere’s Daily Routine For Fueling Brain Health
Genius Foods Author Max Lugavere’s Daily Routine For Fueling Brain Health
Study Says Older People Should Eat More Of This To Support Better Memory
Researchers propose updating dietary guidelines as we age.
A Neurologist Shares 3 Daily Rituals You Should Keep For A Healthy Brain
Ilene Ruhoy, M.D., Ph.D., wants you to stick to a schedule.
The Most Consumed Oil In The US Can Change The Brain (For The Worse)
Soybean oil is considered the most widely produced and consumed oil in America.
Two Diabetes Experts Explain How Carbs Break Down In Your Body
A case for whole, plant-based carbs.
A Neuroscientist On Gender Disparity In Brain Health & 7 Ways Women Can Protect
We must be proactive now.
10 Ways To Start Taking Care Of Your Brain, No Matter How Old You Are
Your brain may be prematurely aging.
This Causes Bad Food Choices When Sleep-Deprived, New Study Finds
Nose goes...toward the unhealthy treats when we're tired, it turns out.
11 Ways To Stimulate Vagus Nerve Function For Better Gut & Mental Health
It's all about the vagus nerve.
New Study Explains Why Food Tastes So Good When You're Hungry
New study published in Nature Communications explains why food tastes better when you're hungry.
This Food Pairing May Increase Dementia Risk, According To New Study
It's bad news for bacon breakfast sandwich lovers.
Foggy, Anxious, Irritable? Here's What Toxins Can Do To Your Brain Health
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
Found: How To Clear Your Brain Fog Quickly & Naturally
The best part? It takes only a few minutes.
What This Holistic Psychologist Eats In A Day To Boost Mood & Ease Stress
Caffeine doesn't make the cut.
I'm A Neuroscientist & Here's What I Do Every Day For Brain Health
Ask yourself, "Is this good for my brain or bad for my brain?"