The Ultimate Guide To Inflammation

Get More Energy, Lose Weight & Banish Brain Fog

PLAY TRAILER

The Ultimate Guide To Inflammation

31 VIDEO LESSONS
By expert instructor Amy Shah, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Get More Energy, Lose Weight & Banish Brain Fog
$59.99 USD

What you get:

  • A guide to self-diagnosing if you’re inflamed, and exactly how inflamed you are
  • A deep dive into what you’re eating, how you’re moving, and how your environment impacts your inflammation levels
  • A unique, 25-day regime that combines the best of Western and Eastern medicine to calm your inflammation – fast
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instructor credentials Integrative Medicine Doctor
Who Is This Class For?
This Class Is Perfect For You If:
  • You are tired all the time or fizzle out around 3 p.m. You do your best to get enough sleep each night, but somehow you always feel exhausted long before bedtime.
  • You are overweight and can’t seem to slim down no matter what you do. You’ve tried multiple diet and exercise plans, but nothing quite seems to work when it comes to shedding unwanted pounds.
  • You have cognitive issues such as memory loss or brain fog. You often find yourself misplacing things, forgetting dates and names, and generally feel a bit “out of it” most of the time.
The Ultimate Guide To Inflammation
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. The many causes of inflammation.
  • 2. How to eat, supplement, and exercise to halt your symptoms.
  • 3. Resetting the gut for faster symptom reduction.
  • 4. How to maintain your mindset and stay motivated to beat inflammation.
Class Outline
3 LESSONS

Getting Started On Your Journey

Get to know Dr. Amy Shah as she explains why she went into medicine, and how she ended up focusing on a combination of Western and Eastern medical practices. She’ll also tell you more about who she designed this class for, and what you can expect to learn from it.
LESSONS
  • 1. Meet Dr. Shah
  • 2. Who’s This Class For?
  • 3. What’s This Class All About?
Read more
25 LESSONS

Your 25-Day Inflammation Journey

This is your 25-day journey to ridding yourself of inflammation and healing your gut. In this module, Dr. Shah will give you a day-by-day guide advising on how to eat, supplement, exercise, and more, in order to beat inflammation for good.
LESSONS
  • 1. Day 1 – Mindset & How To Cultivate The Right One
  • 2. Day 2 – Cutting Back On Meat In Your Diet
  • 3. Day 3 – Taking Out Common Allergen Triggers
  • 4. Day 4 – Letting Go Of Dairy
  • 5. Day 5 – Getting Rid Of Soy
  • 6. Day 6 – Add Fiber To Your Diet
  • 7. Day 7 – Eat Healthy Fat & Avoid The Harmful Kind
  • 8. Day 8 – Gut Reset Day
  • 9. Day 9 – Inflammation-Busting Recipes
  • 10. Day 10 – Adaptogens
  • 11. Day 11 – Add In Vitamin D
  • 12. Day 12 – Take Vitamin B Supplements
  • 13. Day 13 – Consume Probiotic Foods & Supplements
  • 14. Day 14 – Begin To Incorporate Spices & Superfoods
  • 15. Day 15 – Don’t Rely On Supplements For Nutrition
  • 16. Day 16 – Omega 3s & DHA
  • 17. Day 17 – Remove Stress
  • 18. Day 18 – Get Better Sleep
  • 19. Day 19 – Nature & Its Role In Inflammation
  • 20. Day 20 – Check In With Your Exercise
  • 21. Day 21 - Look Out For Endocrine Disrupters In Your Environment
  • 22. Day 22 - Intermittent Fasting
  • 23. Day 23 - Identify Your Dosha
  • 24. Day 24 - How To Balance Your Dosha
  • 25. Day 25 - Add In Some Snacks & Treats
Read more
2 LESSONS

Inflammation 101

Learn about the basics of inflammation, how it works, what causes it, and exactly what it can do to your health. You’ll also take a short quiz to find out if you’re suffering from inflammation, and at what level.
LESSONS
  • 1. What Is Inflammation?
  • 2. Quiz: Do You Have Inflammation?
Read more
1 LESSONS

Keep Your Journey Going

Congratulations on completing the class! Now that you’re done, it’s important not to go back to your old ways. In this module, Dr. Shah will tell you how to keep up your inflammation-free lifestyle.
LESSONS
  • 1. Keeping Up Your Journey
Read more
3 LESSONS

Getting Started On Your Journey

Get to know Dr. Amy Shah as she explains why she went into medicine, and how she ended up focusing on a combination of Western and Eastern medical practices. She’ll also tell you more about who she designed this class for, and what you can expect to learn from it.
LESSONS
  • 1. Meet Dr. Shah
  • 2. Who’s This Class For?
  • 3. What’s This Class All About?
Read more
2 LESSONS

Inflammation 101

Learn about the basics of inflammation, how it works, what causes it, and exactly what it can do to your health. You’ll also take a short quiz to find out if you’re suffering from inflammation, and at what level.
LESSONS
  • 1. What Is Inflammation?
  • 2. Quiz: Do You Have Inflammation?
Read more
25 LESSONS

Your 25-Day Inflammation Journey

This is your 25-day journey to ridding yourself of inflammation and healing your gut. In this module, Dr. Shah will give you a day-by-day guide advising on how to eat, supplement, exercise, and more, in order to beat inflammation for good.
LESSONS
  • 1. Day 1 – Mindset & How To Cultivate The Right One
  • 2. Day 2 – Cutting Back On Meat In Your Diet
  • 3. Day 3 – Taking Out Common Allergen Triggers
  • 4. Day 4 – Letting Go Of Dairy
  • 5. Day 5 – Getting Rid Of Soy
  • 6. Day 6 – Add Fiber To Your Diet
  • 7. Day 7 – Eat Healthy Fat & Avoid The Harmful Kind
  • 8. Day 8 – Gut Reset Day
  • 9. Day 9 – Inflammation-Busting Recipes
  • 10. Day 10 – Adaptogens
  • 11. Day 11 – Add In Vitamin D
  • 12. Day 12 – Take Vitamin B Supplements
  • 13. Day 13 – Consume Probiotic Foods & Supplements
  • 14. Day 14 – Begin To Incorporate Spices & Superfoods
  • 15. Day 15 – Don’t Rely On Supplements For Nutrition
  • 16. Day 16 – Omega 3s & DHA
  • 17. Day 17 – Remove Stress
  • 18. Day 18 – Get Better Sleep
  • 19. Day 19 – Nature & Its Role In Inflammation
  • 20. Day 20 – Check In With Your Exercise
  • 21. Day 21 - Look Out For Endocrine Disrupters In Your Environment
  • 22. Day 22 - Intermittent Fasting
  • 23. Day 23 - Identify Your Dosha
  • 24. Day 24 - How To Balance Your Dosha
  • 25. Day 25 - Add In Some Snacks & Treats
Read more
1 LESSONS

Keep Your Journey Going

Congratulations on completing the class! Now that you’re done, it’s important not to go back to your old ways. In this module, Dr. Shah will tell you how to keep up your inflammation-free lifestyle.
LESSONS
  • 1. Keeping Up Your Journey
Read more
Meet The Instructor
Amy Shah, M.D.
Amy Shah, M.D.

Amy Shah, M.D. is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants. As an immunologist she realizes the power of the microbiome to help digestion, natural hormone balance and food sensitivities. See more at amymdwellness.com.

Testimonials
"I am so obsessed with inflammation and gut health and Dr. Amy Shah was the perfect person to help me with my own issues! Her combination of scientific knowledge, nutrition, and ancient medicine expertise is exactly what I needed. I've never felt better thanks to her!"
— Bobbi Brown
"I've suffered from genetic acid reflux since I was 26 years old. Dr. Amy understood my stressful work schedule and gave me realistic anti-inflammatory lifestyle changes I can make to assuage my constant pain. Her modern western knowledge combined with ancient methods have changed my life."
— Jean Seo
"I have been in Dr. Shah's care for a few years now, and I know without a doubt I wouldn't see anyone else. She doesn't just look at the problem from one lens, but uses her extensive knowledge and experience to view your symptoms and issues holistically. She has also helped me find other resources and doctors to continue to take control of my health. Dr. Shah understands that medicine and healing is not a sprint but a marathon, and her patience and dedication to finding the root of the problem is what gives me the confidence to trust her!"
— Erin H.
What’s Included
Secure your spot in The Ultimate Guide To Inflammation for these enrollment benefits:
  • 4 modules and 31 video lessons, filled with all the information you need
  • A guide to self-diagnosing if you’re inflamed, and exactly how inflamed you are
  • A deep dive into what you’re eating, how you’re moving, and how your environment impacts your inflammation levels
  • A unique, 25-day regime that combines the best of Western and Eastern medicine to calm your inflammation – fast
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Get More Energy, Lose Weight & Banish Brain Fog

What you get

  • A guide to self-diagnosing if you’re inflamed, and exactly how inflamed you are
  • A deep dive into what you’re eating, how you’re moving, and how your environment impacts your inflammation levels
  • A unique, 25-day regime that combines the best of Western and Eastern medicine to calm your inflammation – fast
4 INSTALLMENTS
$15.00
1 PAYMENT
$59.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Integrative Medicine Doctor
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
The Ultimate Guide To Inflammation
Get More Energy, Lose Weight & Banish Brain Fog
4 INSTALLMENTS
$15.00
1 PAYMENT
$59.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
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