Total Body Workout

How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility

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Total Body Workout

How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility

$39.99
START YOUR JOURNEY Total Body Workout
13 VIDEO LESSONS
By expert instructor Todd McCullough
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility
$39.99 USD

What you get:

  • Todd's personalized plan for amazing abs
  • 2 flexibility-boosting workouts
  • Several arm-strengthening workouts
  • Routines to build lower-body strength
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instructor credentials Founder of TMAC Fitness
Who Is This Class For?
This Class Is Perfect For You If:
  • You want to fit in complete workouts in the shortest amount of time possible.
  • You want your body to be healthy, strong and fit.
  • You want to work out from the comfort of your home, with no special equipment necessary.
  • You want a workout you can take on the go, do on your lunch break, in hotel rooms, and more.
  • You want the best benefits of HIIT and yoga, all combined in one quick and easy package.
Total Body Workout
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. How to build strong arms and lower body, all while increasing flexibility and endurance.
  • 2. Stretching for improved flexibility and to heal pain.
  • 3. Core workouts that will give you the abs you’ve always dreamed of.
Class Outline
3 LESSONS

How To Get Your Strongest Core Ever

In this module, Todd will share how to eat, move, and workout for the best abs ever, as well as guide you through Core Workout #1 and Core Workout #2!
LESSONS
  • 1. Lifestyle Tips For The Best Abs Ever
  • 2. Core Workout #1
  • 3. Core Workout #2
Read more
3 LESSONS

Workouts To Build Arm Strength

Let’s get those arms pumping! This module is dedicated to strengthening your arms with Todd’s signature routine.
LESSONS
  • 1. How To Use These Workouts
  • 2. Arm Workout #1
  • 3. Arm Workout #2
Read more
3 LESSONS

Stretching To Improve Flexibility, Heal Pain & Jump Start Your Day

Todd discusses why flexibility is so important to both building strength and cardiovascular health. He also shares how to use the workouts in this module, and explains why he designed one to be done when you wake up and the other just before you fall asleep.
LESSONS
  • 1. Why Flexibility Is So Important
  • 2. A Morning Routine For Increased Flexibility
  • 3. An Evening Routine For Increased Flexibility
Read more
4 LESSONS

Quick & Effective Lower Body Workouts

Todd shares his quick, most effective lower body workouts that combine HIIT moves with yoga to get you the most bang for your buck. He also explains the importance of having a strong lower body.
LESSONS
  • 1. Why Lower Body Strength Is Important
  • 2. How To Use These Leg Workouts
  • 3. Lower Body Workout #1
  • 4. Lower Body Workout #2
Read more
3 LESSONS

How To Get Your Strongest Core Ever

In this module, Todd will share how to eat, move, and workout for the best abs ever, as well as guide you through Core Workout #1 and Core Workout #2!
LESSONS
  • 1. Lifestyle Tips For The Best Abs Ever
  • 2. Core Workout #1
  • 3. Core Workout #2
Read more
3 LESSONS

Stretching To Improve Flexibility, Heal Pain & Jump Start Your Day

Todd discusses why flexibility is so important to both building strength and cardiovascular health. He also shares how to use the workouts in this module, and explains why he designed one to be done when you wake up and the other just before you fall asleep.
LESSONS
  • 1. Why Flexibility Is So Important
  • 2. A Morning Routine For Increased Flexibility
  • 3. An Evening Routine For Increased Flexibility
Read more
3 LESSONS

Workouts To Build Arm Strength

Let’s get those arms pumping! This module is dedicated to strengthening your arms with Todd’s signature routine.
LESSONS
  • 1. How To Use These Workouts
  • 2. Arm Workout #1
  • 3. Arm Workout #2
Read more
4 LESSONS

Quick & Effective Lower Body Workouts

Todd shares his quick, most effective lower body workouts that combine HIIT moves with yoga to get you the most bang for your buck. He also explains the importance of having a strong lower body.
LESSONS
  • 1. Why Lower Body Strength Is Important
  • 2. How To Use These Leg Workouts
  • 3. Lower Body Workout #1
  • 4. Lower Body Workout #2
Read more
Meet The Instructor
Todd McCullough
Todd McCullough

Todd McCullough (TMAC) is the founder of TMAC FITNESS, based in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. He's helped thousands of busy people become fitter, stronger and healthier through his proven, effective and efficient workout routines.

Testimonials
"I thought I knew a fair bit about fitness until I met Todd. He includes a vast array of effective muscle building and toning techniques, which can be done outside the gym, while including the ever-important balance of nutritional needs."
— Matt Grant
"TMAC is the real deal. His workouts kicked me into shape. They are the hardest and most rewarding routines I’ve ever done."
— Andy Grammer
"In the fast-paced world of Hollywood, many times I only have a two-week window to prepare for a role—that’s when I turn to Todd to really focus on my training. His intensity and commitment to my fitness goals are unmatched."
— Rusty Joiner
What’s Included
Secure your spot in Total Body Workout for these enrollment benefits:
  • 4 modules and 13 video lessons, filled with all the information you need
  • Todd's personalized plan for amazing abs
  • 2 flexibility-boosting workouts
  • Several arm-strengthening workouts
  • Routines to build lower-body strength
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility
$39.99 USD

What you get

  • Todd's personalized plan for amazing abs
  • 2 flexibility-boosting workouts
  • Several arm-strengthening workouts
  • Routines to build lower-body strength
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Founder of TMAC Fitness
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Total Body Workout
$39.99 USD
How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
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Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
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