The 7-Day Gut Reset: How To Get Your Digestion Back On Track In Just One Week with Dr. Amy Shah

How To Get Your Digestion Back On Track In Just One Week

$29.99 USD

A complete guide to probiotics
Gut-healing recipes
A step-by-step plan to start improving your gut health
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You have excess weight.
You have chronic bloating or constipation.
You suffer from gut inflammation.
Your brain feels foggy.
You want a natural way to fix your autoimmune and allergy issues.
You're sick and tired of not feeling your absolute best.

Are you ready to feel amazing in your skin, and rid yourself of gut discomfort once and for all? Dr. Shah's 7-Day Gut Reset will get you there—all you have to do is get started!

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Diagnose your gut issues.
Eat, drink, and supplement for optimal gut health.
Practice yoga for optimal digestion.
Obtain lifestyle tips and tricks to enhance your results.

"Dr. Amy Shah is a rockstar doctor who truly understands that the future of health care is a blend of eastern and western medicine."

— Jason Wachob, Founder & CEO of mindbodygreen

"Dr. Shah's anti-inflammatory and hormone advice was integral in helping me find my comfortable body weight and size. Her advice was logical and easy to implement immediately; I refer to Dr. Shah whenever I have questions about discovering my body's 'homeostasis' in a natural way."

— Emily Nolan, Model

"Dr. Amy Shah is fabulous...I was unbelievably miserable, and now I feel I have my life back. Thank you so much, Dr. Shah. You are a lifesaver!"

— Jane Smith, Patient

Class Outline

Module 1: Getting Started On Your Journey

Learn a bit more about Dr. Shah as she shares her personal path to gut health, as well as who she developed this class for, what it's all about, and the kind of results you can expect after completing the reset.

Meet Dr. Shah
What’s This Class All About?
Is This Class For You?
Your Roadmap For This Class
What Kind Of Results Should You Expect From This Reset?

Module 2: Why A Healthy Gut Is Key To A Healthy Life

In this module, Dr. Shah will fill you in on microbiome, and explain the ins and outs of gut flora. She'll also discuss what it means to have a "leaky gut," how it's caused, and the negative effects it can have on your body.

What Causes Leaky Gut & Why It Makes You Sick
How Your Gut & Brain Are Connected
What A Leaky Gut Can Do To Your Body & Mind

Module 3: How To Know If You Need A Gut Reset

You probably associate gut issues with the stomach, but what happens in the gut can have far-reaching consequences—not only on your digestion, but even on your emotional health and ability to fight autoimmune disorders. If you're suffering, Dr. Shah will teach you how to identify if the culprit rests in your gut.

Digestive Problems: Bloating, Indigestion & Gas
Emotional Problems: Anxiety, Brain Fog & Depression
Autoimmune Problems: Allergies, Crohn’s, Thyroid Disorders, Asthma & Eczema

Module 4: A 7-Day Gut Reset To Heal Your Gut & Feel Your Best

It's time to reset your gut! Dr. Shah will walk you through a day-by-day plan to heal your gut and get you on the road to feeling great.

Prepping For The Reset
Day 1: Eliminating Foods That Hurt The Gut
Day 2: How To Create Good Gut Bacteria
Day 3: Incorporating Foods That Heal The Gut
Day 4: Adding In Probiotics
Day 5: Adding In Gut Healing Superfoods
Day 6: Resetting Your Gut With Yoga
Day 7: Making Additional Lifestyle Changes

Module 5: How To Keep Your Gut Healthy Going Forward

Congratulations—you’ve finished the gut reset! Dr. Shah boils down the information you need to keep on hand in your decision-making process going forward, and lays out simple rules to follow to keep your gut flourishing long into the future.

The Next Steps In Your Healing Journey

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Amy Shah, M.D.

Amy Shah, M.D. is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants. As an immunologist she realizes the power of the microbiome to help digestion, natural hormone balance and food sensitivities. See more at amymdwellness.com.

The 7-Day Gut Reset

How To Get Your Digestion Back On Track In Just One Week

$29.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.