What you'll learn
By enrolling in this class, you'll gain imperative knowledge on how to:
- Meditate to ease the draining effects of anxiety.
- Utilize powerful, guided, anti-anxiety meditations any time to help diffuse future anxiety attacks.
- Naturally restore balance to your mind and body.
- Use a regular meditation practice as a means of living a happy, healthy, anxiety-free life.
"Learning to meditate is a skill that I value almost equally as much as learning to read and write. Meditation has completely changed my life, I used to be on anti-anxiety medication daily and still struggled with anxiety. I have been off of anxiety medication since 3 months after learning to meditate with Light and have been 99% anxiety free ever since."
"It's hard to imagine someone making meditation simpler, easier, and more appealing than Light."
"I decided to try mediation (albeit skeptically) because of high stress and lack of sleep. It has 100% helped me and meditation has become critical to my day, it's up there with eating and breathing."
"Through meditation, I learned that I can live without anxiety and angst. Meditation took away my senseless worries and gave me a deeper more peaceful meaning and way of life."
How It Works
You'll have unlimited access to hours of meditations, all from the comfort of your own home. Lifetime access to the class allows you to return to the videos whenever you may need to destress, get focused, or find a little peace of mind.
You'll take what you’ve learned in the videos and put it into practice. Return to any session as often as you'd like, or use what you've learned and apply it on your own.
Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.
Find your happiest, healthiest self.
Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.
All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.
Whenever you're ready! There's no set start (or end) date here.
Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.
Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!
No problem - let us know and we will work with you personally to find another class that suits you better.
We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.
Email us at firstname.lastname@example.org. We're happy to answer all of your questions.